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mental wellbeing

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More on Mindfulness: A Sense of Newness One of the major facets of my coaching practice involves taking the time to investigate new approaches and tools that can aid us in our journey in becoming who we are and maximizing our human potential. One of the more popular mindfulness tools on the market is Headspace; an app that assists users with meditation and incorporating mindfulness into their daily lives (you can read a review of…

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