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life coach

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What is EMDR and How Does It Work?

What is EMDR and How Does It Work? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy that involves asking patients to recall distressing images and then directing them to perform bilateral stimulation. This stimulation can include tapping the patient’s hands or side-to-side rapid eye movements. EMDR is a powerful treatment for many kinds of mental health disorders, including depression, anxiety, fibromyalgia, and PTSD. How does EMDR work? In EMDR therapy, clients…

personal development

Getting Help on Personal Development

Getting Help on Personal Development Let’s face it, there is a lot of craziness going on in the world today. Life is showing up, and unfortunately, leading to higher rates of loneliness, depression, anxiety, stress, and conflict. Many of us are in need of help, support and healing. In the midst of all the upheaval, in terms of mental health, we are finally evolving as a society and there are many opportunities to obtain information,…

journaling

Daily Habits for a Healthy Mindset

Daily Habits for a Healthy MindsetHabits are the invisible architecture of your daily life. They determine your actions, choices, and lifestyle. Additionally, your habits have the ability to define your mindset. Unhealthy habits might start sabotaging your daily life. In order to form a healthy mindset, you need to develop habits that align with your visions and goals. The following tips can help cultivate simple habits to form a healthy mindset:JournalJournaling is a healthy method…

life coach

5 Benefits of Having a Life Coach

5 Benefits of Having a Life Coach Everyone needs support and guidance throughout their lives. The right support system can influence personal development to become the best version of yourself. For many, this is a trained life coach. A trained life coach can help solve your problems and make steps toward meeting your goals. As a trained life coach in Mesa and Phoenix, Arizona, the following are what I believe are the top five reasons…

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