Taking the Mystery Out of Mindfulness with 3 Easy StepsThere is an excitement all about us. One cannot live in our modern, technologically-advanced age and not take notice of the constant stream of information and the unending list of tasks we must accomplish to ensure our work and personal lives remain on track. It can be overwhelming and is often exhausting.In the midst of this whirlwind of activity and distraction, we seldom take the time…

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