How to Deal with Anxiety While there are many factors that can contribute to anxiety, it is important to understand why people experience this condition. Though the causes of anxiety are different for each person, almost everyone has experienced it at some point in their lives. This article will look at some of the most common types of anxiety and provide solutions. A quick look at some of these methods can help you reduce your…
Thoughts vs. Emotions: Understanding the Difference Can Make a Difference Two facets of my MaxxMethod approach are thoughts and emotions. At the beginning of working on Personal Development, when asked how we feel, we often respond with a thought.Since many of us have trouble identifying the difference between the two, I thought it would be an important topic. This first step is becoming aware of their difference and how each influences and shapes our lives.…
Understanding Emotional Intelligence How we manage our lives and interact with others lies in our ability to interpret our emotions and the emotions of others. Yet, nobody every teaches us. We are taught many things throughout school; however, we are not taught how to manage our emotions and thoughts. The management and understanding of our individual emotional circumstances as well as the emotional states of others is Emotional Intelligence and central to the work I…
What the Hell Do We Do with Our Emotions?If you’ve been following my blog, you may have read my “Secret to Healing Our Emotions” a lighthearted article on a serious topic that, unfortunately, carries a ton of stigma. We are often taught to avoid, deflect, and even numb our emotions in self-destructive ways.One of the issues we face when it comes to managing our emotions, particularly the unpleasant ones, is that we approach them with…