Happy New Year! When I reflect on the end of the year and why New Year’s Eve is so wildly celebrated, I believe in simple terms, that it’s merely an opportunity for us to grow. I’ve been interested in growth my whole life so you might think that New Year’s resolutions would be one of my favorite things, right? Wrong. They are not. I don’t think they work. Let me explain. I’m going to lose…

4 Steps to Changing Negative Core BeliefsOne of the central facets of negative-thinking patterns and negative core beliefs comes not from the negative thought alone, but from our willingness to agree with it. For example, I am amazed at how often my clients consistently believe they’re not good enough. These are people who are often successful in their career, amazing attentive parents, and still do not think they are “good enough.” They’ve adopted this belief…

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