How to Deal with Anxiety While there are many factors that can contribute to anxiety, it is important to understand why people experience this condition. Though the causes of anxiety are different for each person, almost everyone has experienced it at some point in their lives. This article will look at some of the most common types of anxiety and provide solutions. A quick look at some of these methods can help you reduce your…
How to Calm Anxiety Anxiety refers to a condition where people worry about a situation and react accordingly to ensure their survival, but these responses are often unnecessary. Anxiety is a common human reaction to a variety of situations, but can also be caused by a traumatic or stressful event. Anxiety disorder symptoms may also manifest as physical symptoms. Anxiety symptoms can include shaking, trembling or rapid heartbeat and difficulty breathing. How can you reduce…
7 Ways to Boost Your Mental Health Naturally Throughout my years of working with clients, I have found that many of them – when dealing with difficult emotions, anxiety, and mild-depression – are often prescribed psychotropics medications. My concern is we don’t learn how to cope with normal ups, downs and lows in our life. While I always encourage my clients to seek out the mental health care they need, I also believe it’s much…
Thoughts vs. Emotions: Understanding the Difference Can Make a Difference Two facets of my MaxxMethod approach are thoughts and emotions. At the beginning of working on Personal Development, when asked how we feel, we often respond with a thought.Since many of us have trouble identifying the difference between the two, I thought it would be an important topic. This first step is becoming aware of their difference and how each influences and shapes our lives.…