# LLMs-Full.txt - Full Content for Project Pages # Generated on: 2026-01-31T02:29:41.982Z # Total pages: 30 --- ## URL: https://www.maxxmethod.com/7-day-self-love-accelerator ### Title: 7 Day Self-Love Accelerator ### Page ID: 8258290 ### Content: ##### ATTENTION: Ambitious Women Who Want More #### without the therapy time commitment and price tag ##### **Grab my SIMPLE TOOLS and GUIDED MEDITATIONS and \*finally\* revitalize your self-relationship, strengthen your self-esteem, and feel more confident.** #### Stop people pleasing #### ***Say goodbye to...*** #### ***Instead, you'll*** ###### My #1 goal is to help as many women as possible step into their true power. I developed the Self-Love Accelerator as a way to be able to do that at a fraction of the cost of working with me 1:1! ###### Yes! All of my tools are based in human behavior, psychology, science AND I have used these tools to get results with my clients (and myself!) for over 20 years.  ###### You will get ongoing email reminders for 7 days when you purchase the 7-Day Self-Love Accelerator. It will have information on how to contact me with any questions, comments or if you need assistance with anything regarding the program. #### Education & Licensure #### Certifications & Specialized Training Break Free From Self-Sabotage, People Pleasing, and Self-Doubt The TRUTH: We are ALL Born Valuable! We Learn to Devalue Ourselves. **Did you know research shows without self-love, you're likely to be highly self-critical and fall into people-pleasing and perfectionism?**  You’re more likely to **tolerate mistreatment** from others and you may **neglect your own needs** and feelings because you don't value yourself enough. Plus, you may **self-sabotage** or make decisions that aren’t in your own best interest. I work with **high-achieving men** who are tired of surface-level fixes. Men who are ready to stop numbing, deflecting, and pretending “everything’s fine” — and start doing the real inner work that creates lasting change. If this is you, know that you are not alone. My name is Christy Maxey, I was a therapist for over 20 years. Now, I am a best selling author and coach who is on a mission to help women like you, love yourself more, so that you can live the life that you crave. **I want to invite you to start your transformational journey today!** Introducing: The 7 Day Self-Love Accelerator by Christy Maxey, Creator of the Maxx Method  If you want to set better boundaries, have better relationships, or if you just want to experience inner peace THEN THE SELF-LOVE ACCELERATOR IS FOR YOU **In just MINUTES a day the Self-Love Accelerator will help you to…** Here’s the deal, you KNOW life could feel better… Have you ever felt like you’re not growing or evolving to your fullest potential? OR are you stuck in a pattern of self-doubt, worry, and uneasiness? Maybe you have had some accomplishments you are proud of (degrees, children, professional accomplishments etc.) but something is still missing. You still can’t seem to get out of your own head with self-criticism, doubt, and worry.  If so, you are not alone! In fact research shows that 79% of women struggle with self-esteem issues. I am determined to change that! Imagine, in just minutes a day, you can start to rewire your brain and develop skills that will help you learn to love yourself fully as you are today. It's time to get out with the old, in with the new... Feeling overwhelmed and defeated when it comes to navigating relationships Self talk that makes you feel like sh\*t, second guessing yourself, and doubting your abilities to navigate relationships Always feeling like your needs come second to others …feel confident in who you are and navigate relationships from a place of self-love and security …love yourself as you are today, confidently make decisions, and leave all of the excessive worrying behind you …start putting yourself first (this makes you a better friend, lover, parent etc) I cannot say enough positive, gratitude filled things about Christy Maxey and the Maxx Method! This program helped me find an inner strength and self-intelligence that I did not believe I could achieve. Between panic attacks, anxiety and loss, I reached out for help and the results were way beyond my expectations. I have tools to help me understand what is happening inside. Thank you, Christy! You can know how much I appreciate you and your work!  I have done counseling in the past and it never seemed to go anywhere. I want to shout from a mountain top! I’M BACK!! Christy has helped me get to the root of why I was continuing to stay stuck in my limiting beliefs. The Maxx Method has given me the tools that I will use the rest of my life to flip my inner critic the bird! From now on, I practice self-love, acceptance, and compassion. Thank you, Christy, for reminding me how to dream big again! In my experience, Christy is very skilled, and I would say gifted in helping people with her tools and ability to identify and help you with lifetime issues and struggles. The Maxx Method is an easy way to learn life-long tools that I use daily. I went from feeling insecure, never feeling good enough and now those thoughts rarely come into my head at all. It’s almost unbelievable because I battled that for several years. Honestly, I can say without hesitation, this is the program to do. Self-worth is much more than just repeating affirmations. This guide will help you understand what traits fuel self-worth and how it will help you in your life, your career and your relationships. A PDF and practice worksheet that gives you a quick win on changing negative self-talk and limiting beliefs. MINE is an acronym that will help you remember a simple and effective way to change your negative self-talk. The more you use it, the more natural it will become. An PDF and practice worksheet that will help you be successful in managing your emotions. MINE is an acronym and an easy reminder so you can become the master of your emotions. The more you practice, the more natural it will become for you. ✔ Do you find it hard to make decision because you are worried about what others think? ✔Have you ever wanted to go after a big goal but didn’t because of self-doubt or fear? ✔ Lying in bed at night is it hard to sleep because you are plagued with worry? ✔ Do you ever feel like you are not living life true to your authentic self? If you're still reading, there's something holding you back. **You will start noticing a difference in the way you feel about yourself immediately! All it takes is a few minutes a day!** Coaching and Therapy is so expensive, why is this so affordable? If I have questions once I've purchased where can I ask them? I love working with women and helping them become who they are meant to be. After working as a therapist for 20 years, I saw that people needed education and skills. I feel strongly that life is meant to be enjoy and people are needlessly suffering because we are not taught how to love ourselves. I'm a woman on a mission and I have developed an efficient and effective method to quickly get to the bottom of what’s holding you back…so you can move toward true self-worth, confidence and helping you live the life you long for. Christy’s background blends rigorous academic training with decades of hands-on experience and specialized certifications in trauma, mindfulness, and relationship work. - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - Change how you feel and think about yourself so you can BE **empowered.** - Eliminate your **negative self-talk** and ***finally* believe in yourself.** - Replace self-doubt and self-judgment with **self-compassion. It's *not* selfish to be kind to yourself.** - Reconnect with your true authentic self and become the confident person you are *meant* to be. - The secret about awareness that keeps you stuck and spinning your wheels and how to change it. - How this secret is important for you to move beyond your inner critic and into self-confidence. - Included is a **recorded guided meditation** that will help you develop inner peace with ‘what is’ so you can develop a more effective way of getting what you want. - How we learn to devalue and become ineffective with our emotions. - How to develop emotional intelligence, mastery and emotional resilience so you can feel more joy in your life. - Included is a **recorded guided meditation** that will teach you what it takes to move through challenging emotions in a healthy way. - How we learn to abandon ourselves and create negative messages and core beliefs about ourselves. - To identify your negative core beliefs and change them to "I am good enough," "I can succeed." - Included is a **recorded guided meditation** that will help you connect with your younger self (inner child) so you can uncover your true value. - Included is a **BONUS recorded guided meditation** that will help you experience the power of your thinking. - The secret to the most underrated healing technique of all and how to cultivate it. - To uncover your true self-worth and positive core beliefs. - Included is a **recorded guided meditation** that will guide you to address your inner critic and send her on her way. - How healing will give you a renewed sense of self-discovery. - What keeps you stuck from living a life you dream of. - A **recorded guided meditation** that will help you get out of your comfort zone and accomplish something that is important to you. - To identify and face the fears that keep you stuck. - Secret to getting in charge of your fear, rather than your fear having power of you. - Included is a **recorded guided meditation** where you will experience facing your fear and finding your confidence. - A prompted journal that will help you daily to identify areas where you are stuck and how to get unstuck. - Prompts that will help you solidify the things you have learned in the Maxx Method 7-Day Self-Love Accelerator so that you can continue your self-love practice. - A tool to practice daily gratitude and accomplish daily goals. - **Arizona State University – Bachelor’s Degree in Psychology** - **Arizona State University – Master’s Degree in Counseling** - **Licensed Professional Counselor (LPC), 2002–2019** - **Psychotherapy Private Practice, 1999–2019** - **Online & In-Office Coaching Practice, 2018–Present** - **Certified Gestalt Therapist, AZ Gestalt Institute (3-Year Training Program)** - **Work-Study Program, The Option Institute – Sheffield, Massachusetts** - **The Gottman Method for Couples – Certification** - **PIT Training with Pia Mellody, The Meadows Treatment Center** - **Imago Relationship Workshops and Trainings** - **Relationship as a Path Coaching Class, Jayson Gaddis** - **Build Your Life Resume Course, Jesse Itzler** - **Various workshops and continuing education in Mindfulness, Hypnosis, and Healing Trauma** - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/blog ### Title: Blog ### Page ID: 7994335 ### Content: ###### Based in Phoenix, AZ – Serving clients worldwide online Practical Tools. Deep Insights. Real Transformation. Join Christy Maxey, former therapist and life coach, as she shares empowering lessons on self-worth, emotional intelligence, and personal growth using *The Maxx Method™* framework. **Explore personalized coaching with Christy to heal emotional patterns and create the life you want.** - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/protected-collection-item ### Title: Protected Page ### Page ID: 7994340 ### Content: In order to view the page, please enter the password below: - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/reset-password-page ### Title: Reset password page ### Page ID: 7994341 ### Content: - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/about ### Title: About ### Page ID: 7994342 ### Content: # About Christy Maxey | Phoenix Life Coach ## Meet Christy ### From Therapist to Life Coach: A Journey to True Transformation ## Introducing The Maxx Method™: A Framework for Self-Mastery ### Christy developed **The Maxx Method™**, a powerful coaching framework that guides clients step-by-step through the process of healing and personal transformation. This proven approach combines the depth of therapy with the momentum of coaching—helping clients make lasting change faster than they ever thought possible. #### **Mindfulness** #### **Emotions** #### **Thoughts** #### **Healing** #### **Own Your Dreams** #### **Do It Now** ## Why People Choose Christy Over Traditional Therapy ### Christy’s clients often say her coaching feels like therapy with results. Her style is compassionate yet direct. She’s not afraid to tell the truth, challenge your patterns, and guide you toward the growth you’ve been craving—all in a safe, encouraging space. Rather than spending months or years analyzing the past, she helps clients: ## Who She Works With ### Christy works with **individuals and couples** who are ready to create lasting change. She specializes in helping: ### Sessions are available **in-person in Phoenix and Scottsdale, AZ**, or **online via Zoom** for clients worldwide. ## Mission & Philosophy ### She believes that **knowing yourself is power** and **doing the inner work is freedom**. Through her coaching, books, and workshops, Christy equips people with the tools to create lasting emotional freedom and confidence. ### ***“We misunderstand self-love because we’re taught to misunderstand it. My work is about changing that—helping people rediscover their worth and live from a place of truth.”*** ## Credentials & Professional Training ### Christy’s background blends rigorous academic training with decades of hands-on experience and specialized certifications in trauma, mindfulness, and relationship work. #### Education & Licensure #### Certifications & Specialized Training ## Work With Christy Maxey ### **If you’re ready to stop self-sabotaging, heal your past, and create a life you truly love, The Maxx Method™ offers a proven roadmap for transformation.** ###### Based in Phoenix, AZ – Serving clients worldwide online After more than **20 years as a licensed therapist**, working with thousands of clients struggling with anxiety, self-doubt, relationship issues, and emotional pain, **Christy Maxey** made a powerful discovery: most people don’t need a diagnosis—they need **skills**. Through decades in the mental health field, she realized that traditional therapy often focuses on what’s *wrong* with people instead of teaching them how to reconnect with who they truly are. That realization inspired Christy to step outside the traditional model and create something better—**a results-driven, practical approach to personal growth that empowers people to heal, grow, and take action.** Today, Christy is a **Personal Development Life Coach** based in **Phoenix, Arizona**, helping individuals worldwide break free from codependency, silence their inner critic, and build the confidence to live authentically. ✔ **Break free from self-defeating patterns and people-pleasing** ✔ **Build emotional intelligence and grow healthy relationships** ✔ **Heal past wounds and strengthen inner self confidence** ✔ **Cultivate boundaries, balance, and authentic self-love** **Women** struggling with insecurity, fear, anxiety, or never feeling “enough.” **Men** dealing with anger, stress, disconnection, or relationship strain. **Couples** seeking deeper communication, emotional connection, and trust. - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - **Arizona State University – Bachelor’s Degree in Psychology** - **Arizona State University – Master’s Degree in Counseling** - **Licensed Professional Counselor (LPC), 2002–2019** - **Psychotherapy Private Practice, 1999–2019** - **Online & In-Office Coaching Practice, 2018–Present** - **Certified Gestalt Therapist, AZ Gestalt Institute (3-Year Training Program)** - **Work-Study Program, The Option Institute – Sheffield, Massachusetts** - **The Gottman Method for Couples – Certification** - **PIT Training with Pia Mellody, The Meadows Treatment Center** - **Imago Relationship Workshops and Trainings** - **Relationship as a Path Coaching Class, Jayson Gaddis** - **Build Your Life Resume Course, Jesse Itzler** - **Various workshops and continuing education in Mindfulness, Hypnosis, and Healing Trauma** - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/life-coaching-for-men-phoenix-az ### Title: Life Coaching for Men ### Page ID: 7994343 ### Content: # Life Coaching for Men | Phoenix, AZ ## Ready To Stop Living On Autopilot? ## Why Coaching Works ### Most men don’t need years of therapy. They need a **proven framework**, **honest accountability**, and a **coach who can see through their defenses** — and guide them beyond them. That’s my specialty. I’ll challenge you, but I’ll also help you rebuild from the inside out. ## A Coach Who Gets It ## My Signature Framework: The Maxx Method ### Understand and regulate emotions with calm and control ### Communicate clearly and confidently in every situation ### Heal the old patterns that keep sabotaging relationships ### Redefine success to include purpose, peace, and fulfillment ### Reconnect deeply with what truly matters in your life ## Coaching for Men Who Want More Than Surface Change ### **Relationship Coaching for Men** #### Relationships don’t come with an instruction manual. ### **Stress & Burnout Coaching for Men** #### Stress is the silent killer — physically and emotionally. ### **Anger & Emotional Regulation Coaching** #### Anger isn’t the problem — it’s a signal. ## Real Results from Real Men #### **Michael G.** #### **Ryan W.** #### **Jay H.** ## You Can Be The Man You Want To Be ## Book Your Free Consultation ###### Based in Phoenix, AZ – Serving clients worldwide online Life Coaching for Men Ready to Stop Living on Autopilot On the outside, you’re doing everything right — **career, family, responsibility.** You feel **stressed, disconnected, or angry**, and you can’t quite figure out why. You’ve mastered certain parts of life, yet still feel unfulfilled. You’re tired of carrying the weight of everyone else’s expectations. You’re not broken. **You’re human.** And you’re not alone. Together, we’ll break outdated conditioning, master emotional awareness, and help you live as the man you were meant to be — **grounded, calm, and connected**. I’m **Christy Maxey** — a former therapist turned **Life Coach for Men**, with over 20 years of experience helping men build **emotional intelligence, healthier relationships, and genuine peace of mind**. I work with **high-achieving men** who are tired of surface-level fixes. Men who are ready to stop numbing, deflecting, and pretending “everything’s fine” — and start doing the real inner work that creates lasting change. The **Maxx Method™** is a results-driven system that blends **neuroscience, emotional intelligence, and performance psychology** to help men. This isn’t therapy. It’s **practical, direct, and transformational coaching** that respects your time and intelligence. If you’re successful on the outside but exhausted on the inside, you’re not alone. As a Phoenix-based Life Coach for high-achievers, I help clients reconnect with their authentic selves and find peace without losing their edge. Together, we’ll uncover the deeper habits that create conflict, rebuild emotional awareness, and help you connect — **without losing yourself**. **You’ve been taught to push through it. Ask yourself:** Through **stress management coaching**, you’ll build systems to manage pressure effectively — so you can think clearly, perform better, and feel calm under pressure. With **evidence-based emotional intelligence coaching**, you’ll learn to decode anger, identify the emotions underneath it, and use it as a **source of strength — not destruction**. "This was the most important investment I've ever made in myself. I can conclude this with absolute sincerity and confidence after finishing 10 sessions with Christy. (and BTW, I didn't think I needed all 10 sessions, boy was I wrong..!) I'll start by saying that I consider myself a pretty self-aware person. I've been to traditional talk therapists, read a lot of books, listened to podcasts, meditated, even tried less conventional woo-woo shamanistic practices. I've done it all, and deep down I knew I was still suffering. Nothing truly lead me to do the work of journeying to the core of who I was, to face what I needed to face in order to move toward healing and wholeness, until I found Christy Maxey. Her method is brilliant. Her ability to hold space is divine. I had a breakthrough moment every session.." "She gave me a system to change my thinking. I only wish I would have known her 20 years ago. I learned my emotions are okay - that was very weird because I’ve suppressed them for so long. I’m learning and I feel more myself. I highly recommend Coaching with Christy. I’m more confident in who I am, less angry and anxious, set better boundaries in all my relationships and I just enjoy my life so much more." "I started working with Christy in August 2023, during a time when I was ready for change but unsure how to break unproductive patterns in my personal and professional life. Through her Maxx approach, Christy helped me identify tendencies like people-pleasing and difficulty setting boundaries, and she guided me in building the tools I needed to manage them. The process gave me renewed confidence and the ability to handle challenges with greater self-awareness. I’m proud of how far I’ve come with her help and I look forward to continuing this work. If you’re ready to make a change, I highly recommend Christy!" "Working with Christy has been life changing. Before working with her I was stuck in fear, living in constant toxic cycles and living in a smaller less confident version of myself. Chisty was able to help me not only finally face my fears but she helped me to be okay with good fears and letting go of irrational ones. This process has freed me to be who I am, own my life and start the path to walking in my truth. I am forever grateful to her. So grateful we crossed paths and I made the investment." • Building relationships based on respect and trust • Waking up with purpose and peace instead of pressure and noise **That’s what’s waiting on the other side of this work.** **Let’s talk about what’s not working — and what’s possible when you stop running on autopilot.** - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - You keep repeating the same patterns - You feel misunderstood or emotionally distant - Your partner says, “You just don’t get it.” - You’re tired of being “fixed,” yet still crave connection - Do you feel exhausted but can’t slow down? - Do you overperform for approval and still feel unseen? - Do you go through the motions but nothing feels rewarding? - Outbursts or verbal aggression - Self-medicating - Anxiety or control issues - Strained jobs and relationships - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/life-coach-phoenix-az ### Title: Coaching ### Page ID: 7994344 ### Content: # What is Life Coaching? ## Understanding Life Coaching with Christy Maxey, Phoenix AZ ## What is Coaching? ### **Clarity. Confidence. Change That Lasts.** #### Life coaching is a powerful, forward-focused process designed to help you understand yourself on a deeper level, identify what’s holding you back, and create meaningful, lasting change. ## How Life Coaching Differs From Therapy ### While therapy often focuses on diagnosing, pathology and with a heavy emphasis on the past, transformational life coaching Christy focuses on building skills, improving the relationship with yourself and getting the results you want.  ### Christy’s unique approach combines the best of both worlds — the insight of therapy with the momentum of coaching. #### Therapy #### Coaching ## The Maxx Method™ Approach ### **Evidence-based emotional intelligence practices** ### **Nervous-system awareness and rewiring** ### **Mindset mastery and identity work** #### **Proven tools for self-leadership and internal confidence** ## With The Maxx Method, ### You Will Learn How To: #### **Communicate clearly, honestly, and confidently** #### **Feel grounded, calm, and in control — even under stress** #### **Break free from old patterns that sabotage success & relationships** #### **Build a healthy internal belief system and strong sense of self** #### **Create a life built on peace, purpose, and fulfillment — not pressure** ## Who is this for? ### Why does Coaching Work? ## You're in the RIGHT PLACE if you're ready to: ## Ready to do the work that actually works? ###### Based in Phoenix, AZ – Serving clients worldwide online You’ve probably heard about life coaching — but what *is* it, really? As a former therapist turned Life Coach, Christy Maxey, MC, Life Coach, Author, and Founder of The Maxx Method™, blends proven psychology, emotional intelligence, and neuroscience-based tools to help you transform how you think, feel, and live. Christy helps clients shift from awareness to action by giving you tools to make real progress in your relationships, career, and sense of self. **Focuses on building skills, getting results, and transformation** **Builds habits, emotional intelligence and uncovers true self-worth** The Maxx Method™ is the culmination of 20+ years of clinical counseling and coaching. It was created to help high-achieving, emotionally intelligent adults who are *tired of “working on themselves” without seeing deep and lasting change.* This isn’t about motivation or positive thinking. It’s about understanding - and rewiring - the beliefs, emotional patterns, and protective behaviors that have shaped who you’ve become… and consciously choosing who you want to be next. So you don’t just *know* what to do — you become someone who can truly do it. Learn to speak your truth, set boundaries, and stay connected — without shutting down, exploding, or people-pleasing. Instead of reacting, spiraling, or shutting down, you will develop emotional mastery that supports clarity, confidence, and strength. You will finally understand the roots of perfectionism, overthinking, self-criticism, and emotional disconnection — and replace them with healthier patterns. No more chasing validation, proving yourself, or carrying hidden insecurity. You will build self-respect, self-trust, and internal confidence.  Move from autopilot and emotional exhaustion into clarity, direction, and aligned action. People who are successful in many areas of life — **yet still feel:** If you’ve done therapy, read the books, listened to the podcasts, and still feel like something’s missing — you’re not alone. **You don’t need more information. You need transformation.** When you change your thoughts, you change your life. Coaching helps you build awareness of your inner world so you can create real-world results. Lead yourself — and your life — with confidence and clarity **If you’re committed to real personal growth — not surface-level tips — I’d be honored to support you.** **True change doesn’t happen when you try harder. It happens when you turn inward — and meet yourself with awareness, honesty, and skill.** - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - Overwhelmed or disconnected from themselves - Stuck in repeating emotional or relationship patterns - Driven but never satisfied - Tired of overthinking, performing, or holding it all together - Ready for real change and real emotional freedom - Break free from limiting beliefs - Improve communication and relationships - Build confidence and self-worth - Achieve balance and inner peace - Create a future that feels aligned and authentic - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/contact ### Title: Contact ### Page ID: 7994345 ### Content: # Contact Christy Maxey | Phoenix Life Coach ## Let's Begin ### Whether you’re ready to dive into **1:1 coaching**, book a **couples session**, or simply ask a question, Christy would love to hear from you. ## I Can't Wait To Hear From You! ### Reach out to me or send me a message to get started. #### Phone #### Email #### Address #### Socials ## What To Expect After You Reach Out ### If you’re ready to stop self-sabotaging, heal your past, and create a life you truly love, The Maxx Method™ offers a proven roadmap for transformation. #### **Quick Reply** #### **Free Consultation** #### **Personalized Plan** ###### Christy Maxey’s coaching programs are designed for personal development and self-growth. They are not a substitute for mental health treatment or crisis services. If you’re experiencing a mental health emergency, please contact 911 or your local support line. Take the first step toward a more confident, connected you. You don’t have to keep feeling stuck, anxious, or unsure of what’s next. Schedule your consultation now or use the form below to reach out, and you’ll receive a response within **one business day.** We're open from 8AM-7PM Monday-Thursday, and 8AM-12PM on Friday. You’ll receive a response within 24 hours (Monday–Friday). A short Zoom or phone call to explore your goals and see if The Maxx Method™ is right for you. 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You’ll begin to feel clearer, calmer, and more connected to yourself than ever before. **Together, we’ll:** #### Identify the **core beliefs and emotional patterns** keeping you stuck #### Reprogram your **inner critic into an inner coach** #### Build the **emotional mastery and confidence** to go after what you truly want ## Common Coaching Focus Areas ### **For People-Pleasers & Codependents:** ### **For Women Struggling with Confidence & Self-Worth:** ### **For Emotional Overwhelm & Anxiety:** ## Your Transformation Starts Here ### Coaching with me is **active, experiential, and deeply personalized.** You’ll walk away with **practical tools** you can use for a lifetime — not just insight, but true change. ## Book Your Free Consultation ###### Based in Phoenix, AZ – Serving clients worldwide online Life Coaching for Women Ready to Reclaim Your Worth, Confidence & Joy You’ve done everything “right.” You take care of everyone else. You work hard, hold it all together, and keep showing up. And yet… **you still feel like it’s never enough.** That quiet voice inside whispers: For over 20 years, I’ve helped women just like you break free from **self-doubt, people-pleasing, and the exhausting cycle of doing everything for everyone but themselves.** Times are changing. **It’s your turn to take care of you.** If so, it’s time to break the pattern — and reclaim your energy, clarity, and joy. You may not need years of therapy — you need **tools, accountability, and a proven framework** that delivers real results. Learn to set healthy boundaries, stop over-giving, and reclaim your energy and self-worth. Recognize your value, build authentic confidence, and finally feel “enough.” Untangle complex emotions, calm your nervous system, and feel grounded and steady again. You deserve to feel fulfilled, confident, and alive again. Let’s talk about where you are, what’s holding you back, and how we can move you forward — together. - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - You feel drained, empty, or unappreciated — no matter how much you do for others. - You say “yes” when you desperately want to say “no.” - You crave confidence but can’t seem to find it. - You look successful on the outside but feel lost on the inside. - You’re tired of anxiety, guilt, or shame running your life. - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/what-is-self-mastery ### Title: What Is Self-Mastery? ### Page ID: 8103260 ### Content: ### The Success That Still Feels Empty ### What Is Self-Mastery? ### The Maxx Method™: A Framework for Self-Mastery ### **1\. Mindfulness** ### **2\. Emotions** ### **3\. Thoughts** ### **4\. Healing** ### **5\. Own Your Dreams** ### **6\. Do It Now** ### Why Self-Mastery Matters (Especially Now) ### Common Misconceptions About Self-Mastery ### The Self-Mastery Practices That Actually Work ### The Phoenix Connection: Rebuilding From the Ashes ### Real Self-Mastery Looks Like This ### Closing Thoughts: Knowing Yourself Is Power A Phoenix Coach’s Framework for Reconnecting With Yourself You’ve worked hard to build a successful life - the career, the home, the relationship, the achievements. From the outside, you might look like you have it all together. Sound familiar? You’re not broken. You’re just missing one thing most of us were never taught: **self-mastery**. Self-mastery isn’t about becoming perfect. It’s about becoming *present*. It’s the process of deeply understanding yourself - your thoughts, emotions, triggers, and patterns - so you can respond to life with awareness instead of reactivity. I’m Christy Maxey, a Phoenix-based life coach and creator of **The Maxx Method™**, a proven framework that helps people move beyond overthinking, self-criticism, and emotional disconnection to create lasting peace and fulfillment. Let’s explore what self-mastery really means - and why it’s the foundation for true happiness. Self-mastery is the ability to direct your own mind, emotions, and behaviors intentionally - rather than letting them run on autopilot. It’s the lifelong practice of becoming aware of what drives you, understanding your patterns, and making choices that align with your values and goals. Most people live reactively - stuck in survival mode or chasing external validation. Self-mastery is the art of shifting from reaction to intention. After 20 years as a therapist and the past 6 years coaching, I developed a process that makes deep inner work practical, measurable, and transformational. The **Maxx Method™** breaks self-mastery into six steps: You can’t change what you don’t notice. Mindfulness trains you to become aware of your thoughts, emotions, and body sensations in real time - without judgment. When you slow down enough to notice your inner world, you gain the power to change it. Most people avoid or suppress emotions because they were never taught how to handle them. But emotions are messengers - not enemies. Learning to identify, name, and regulate your feelings is key to emotional maturity. By identifying limiting beliefs - like *“I’m not enough”* or *“I always fail”* - and replacing them with supportive truths, you shift from self-sabotage to self-support. Cognitive awareness turns the mind into a tool, not a tormentor. Healing isn’t about reliving the past; it’s about releasing it. Through self-reflection, guided visualizations, and emotional processing, you learn to integrate old experiences instead of being controlled by them. Unhealed pain drives reactionary behavior. Healed pain becomes wisdom. Self-mastery isn’t only about healing - it’s about *expansion*. Once you clear emotional clutter, your authentic desires surface. You reconnect with the dreams you once buried under fear or busyness. This step is about vision, purpose, and aligning your goals with your truest self. This step turns insight into momentum. It’s about making small, consistent choices that match who you want to become \_ today, not someday. We live in a world that rewards achievement but rarely teaches awareness. We know how to succeed - but not how to be at peace. The result? Burnout, anxiety, and relationships that feel like performance instead of connection. When you practice self-mastery, you stop outsourcing your peace. You begin making choices that serve your wellbeing, not your ego. You learn to respond to stress with steadiness, communicate with authenticity, and experience emotions as guidance - not threats. Self-mastery isn’t control; it’s awareness. You can’t control everything - but you can control how you respond. True mastery includes all emotions - even anger and fear - but expressed consciously. Self-mastery is psychological, not religious. It’s rooted in neuroscience, mindfulness, and emotional intelligence. Real growth often requires reflection, coaching, and accountability to see what you can’t see yourself. Start where you are. Try one or two of these practices for the next 7 days: Before checking your phone, take 3 deep breaths and ask: *“How do I feel today?”* Instead of saying “I’m stressed,” specify - “I’m overwhelmed because I’m afraid I’ll disappoint someone.” When you’re triggered, wait 10 seconds before responding. That moment is where freedom lives. Celebrate progress, not perfection. Mastery builds through micro-shifts. I’ve lived in Phoenix for years, and I often think about how fitting the name is - the mythical bird that rises renewed from the ashes of its former self. That’s exactly what self-mastery does. It’s not about becoming someone new; it’s about shedding what no longer serves you so the real you can rise. Whether you’re in Phoenix or halfway across the country, your rebirth begins the same way: with awareness. Self-mastery isn’t the end of your journey - it’s the beginning of a new one. When you truly know yourself, you stop chasing happiness and start creating it. You no longer wait for peace to arrive - you become it. If you’re ready to begin, explore **The Maxx Method™** or **Self-Mastery** and are ready to be guided through my 1:1 Self-Mastery Coaching Program, schedule a consultation here. - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - **Emotional awareness** — recognizing feelings before they take over. - **Mental clarity** — observing your thoughts instead of drowning in them. - **Behavioral choice** — acting with purpose, not impulse. - **Inner peace** — a grounded sense of self that doesn’t depend on circumstances. - Overthinking every decision. - People-pleasing to maintain harmony. - Avoiding conflict but carrying resentment. - Striving harder instead of feeling deeper. - You no longer need others to validate your worth. - You make decisions from clarity, not fear. - You express emotions instead of suppressing them. - You know your triggers - and meet them with compassion. - You act from purpose, not pressure. - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/the-6-traits-that-make-a-man-truly-attractive ### Title: The 6 Traits That Make a Man Truly Attractive ### Page ID: 8119639 ### Content: ### Introduction ### 1\. Self-Awareness ### 2\. Emotional Regulation ### 3\. Integrity ### 4\. Curiosity ### 5\. Purpose & Self-Trust ### 6\. Secure Self-Worth ### Closing Reflection What Women (and the World) Find Magnetic About Emotionally Intelligent Men Attraction isn’t built on abs or bank accounts. Those fade without a foundation. Real attraction is rooted in *emotional presence, self-trust, and steadiness.* As a former therapist turned life coach, I’ve worked with countless men who were successful on paper yet felt disconnected or unfulfilled. The truth? Real confidence doesn’t come from what you achieve - it comes from how securely you know yourself. A man with a healthy sense of self-worth doesn’t need constant validation. That security makes him open, emotionally available, and deeply magnetic. Here are **six traits** that make a man truly attractive from the inside out. You can only look at yourself honestly when you believe you’re enough to handle what you see. Self-aware men notice their patterns, their triggers, and their impact on others. They don’t hide behind ego - they take feedback, reflect, and adjust. That humility and insight create trust - and trust is irresistible. Control isn’t about never feeling - it’s about knowing *how* to feel. A man who can stay grounded when life gets messy creates safety wherever he goes. He doesn’t withdraw when stressed or explode when triggered. He knows when to pause, breathe, or ask for a break to self-regulate before re-engaging. That steadiness turns emotional intelligence into leadership. It’s what you do when no one’s watching, how you treat people who can’t give you anything, and whether your words match your actions. Integrity makes people feel safe in your presence - because they know you mean what you say. Curiosity keeps a man humble, teachable, and engaged. He asks questions. He listens to understand, not just to respond. He values learning over being right - and that openness makes connection effortless. Purpose doesn’t have to mean a grand mission; it simply means direction. A purposeful man knows what he stands for and moves through life with intention. He doesn’t drift - he decides. Most importantly he trusts himself. Purpose gives him energy and presence - two qualities that make him captivating to be around. A man with secure self-worth doesn’t perform, please, or pretend to earn love or respect. He knows he’s already enough - which frees him to be genuine. Because he’s not dependent on others to define his value, he can: That’s emotional maturity in action - and it’s the rarest, most attractive quality there is. **The most magnetic men aren’t perfect - they’re *present.*** **They’ve done the inner work that turns self-awareness into strength and self-worth into peace.** **If you’re ready to develop these traits from the inside out, explore the Self-Mastery 1:1 Coaching Program and begin your roadmap to emotional intelligence, confidence, and authentic leadership.** - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - Take feedback without collapsing. - Listen and validate even when triggered. - Stay open during conflict and repair with accountability. - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/7-ways-to-make-your-emotions-work-for-you-instead-of-against-you ### Title: 7 Ways to Make Your Emotions Work for You (Instead of Against You) ### Page ID: 8119791 ### Content: # 7 Ways to Make Your Emotions Work for You (Instead of Against You) ### Introduction ### **1\. Increase Your Awareness of Your Emotions** ### **2\. Challenge the Thoughts Behind the Feelings** ### **3\. Listen to Your Body - It Speaks the Language of Emotion** ### **4\. You Can’t Change What You Ignore** ### **5\. Practice Acceptance, Not Judgment** ### **6\. Get Support When You Need It** ### **7\. Celebrate Emotional Growth** ### **Final Reflection** How to turn emotional chaos into clarity, confidence, and connection For years, psychologists have been uncovering what many of us already sensed deep down - **emotional intelligence matters**. Finally! We spend over a decade in school learning math, grammar, and geology - but almost no time learning about *ourselves* or how to navigate our emotions. It’s no wonder so many adults struggle with anxiety, depression, or relationship conflict. We are all emotional beings. Our moods, thoughts, and behaviors are driven by emotion. Yet, most of us were never taught how to understand or manage them. The result? We get stuck in patterns of stress, self-criticism, and disconnection. Here are **seven ways to make your emotions work for you** - and start influencing the people around you to do the same. When you embrace that truth, you’ll find it easier to accept the emotions of others - partners, friends, coworkers. Most of us get stuck in negative emotions because we never learned how to manage them. Start by tracking your feelings. Your emotions are linked to your thoughts - and here’s the kicker: **your thoughts aren’t always true.** Chances are, you’ve been carrying old, self-defeating beliefs like *“I’m not good enough”* or *“I can’t succeed.”* Once you become aware of these, write them down. Then list all the reasons they are *not* true. This simple practice helps you see that emotions often come from distorted thinking - and that you have the power to change the story. Emotions show up in the body long before they reach the mind. Tight shoulders may signal stress. A flutter in your stomach may point to fear. These sensations are *real messages*, not random discomfort. When you tune into them, you can trace the feeling back to the thought that triggered it - and begin shifting it consciously. When you bury your emotions, they don’t disappear - they leak out as anxiety, addiction, or anger. Facing your feelings takes courage, but it’s the only path to growth. Awareness allows you to examine what’s really going on beneath the surface and begin to change it. Ask yourself: *What am I trying to avoid feeling right now?* That question alone can start the process of emotional freedom. Judging yourself doesn’t create change - it creates shame. When you meet your emotions with compassion instead of criticism, you transform them. Acceptance opens the door to wisdom, creativity, and healing. The more compassion you show yourself, the more you’ll extend it to others - creating deeper, more emotionally secure relationships. The right therapist or coach can help you release difficult emotions, challenge negative thinking, and replace self-defeating behaviors with healthy ones. Find someone you trust - someone who can teach you practical life-long tools for emotional regulation and self-worth. As you increase your emotional intelligence, you’ll free yourself from negativity and open up to more genuine joy, confidence, and connection. Don’t ignore the good emotions - *get to know them too*. Then, savor it. Gratitude amplifies what’s already working. When you make your emotions work *for* you, life feels lighter, relationships become healthier, and you experience more peace within yourself. You don’t need to eliminate emotions - just learn to understand, comfort them and direct them. - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - What emotions you felt that day - What triggered them - How you responded - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/say-goodbye-to-overthinking-in-just-3-simple-steps ### Title: Say Goodbye to Overthinking in Just 3 Simple Steps ### Page ID: 8119821 ### Content: # Say Goodbye to Overthinking in Just 3 Simple Steps ### Introduction ### Our Mind Is Sometimes Not What It Seems ### **The Key To Escape Overthinking** ## 3 Steps To Stop Overthinking ### **Step 1: Drop Out of Your Brain and Into Your Body** ### **Step 2: Say Hello to Your Body, Sensations and Emotions** ### **Step 3: Use Your Breath to Comfort and Soothe** Ah yes, the dreaded overthinking dilemma. They call it “monkey mind” in Buddhism because it’s like monkeys swinging from branch to branch, only it’s your worried-filled thoughts swinging from branch to branch. Tossing and turning at night thinking of everything under the sun and unable to stop it – swinging from one thought to another – with no end in sight. Hoping that it will stop so you can get some sleep. Feeling all kinds of discomfort with each spin of the never-ending cycle. It’s a spinning loop that keeps us stuck, miserable, anxious and sometimes even sleep-deprived. Overthinking leads to more disconnection from ourselves, our bodies and our emotions. We’ve learned to give our brains way too much credit. Afterall, we can figure out how to fix things, learn foreign languages and earn college degrees. We think our mind is there to solve problems, right? Except when it comes to our psychology - our mental and emotional well-being. Sometimes our brain is actually a hindrance. When it comes to our mental and emotional health, our mind can keep us stuck, spinning our wheels in misery and swinging from thought to thought in anxiety, sleeplessness and misery. Sometimes the answers are not in our gray matter but actually the solutions may lie in our emotions, which by the way, show up in our bodies - below the brain.  **emotion: a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.** Emotions are natural. However, as a society our emotions have gotten a bad wrap. For generations emotions have *not* been given the respect they deserve. We learn to neglect them, judge them, resist them, self-medicate them, avoid them, deny them, project them, sweep them under the carpet, repress them, suppress them, make fun of them, mock them and who knows what else.  As a result of being mislead, we have learned to *under function* in so many ways: Societal emotional neglect and abuse have not only affected us as individuals, but it has affected the psychological health of our families, our communities and has been passed down from generation to generation. I was lucky enough to be a part of an intensive Gestalt Therapy training program when I first graduated with my master’s degree, over 22 years ago. I say lucky because it’s been one of the most valuable experiences in my own “monkey mind,’ all things psychological and in working with my clients. Before the training began I would participate in their ‘drop-in’ Thursday night Gestalt Group. What an amazing experience and much of what learned I’ve adapted into my own work with clients. Usually two people would be selected to do “a piece of work” for that evening. A piece of work involved being guided by the Gestalt Therapist on some issue that you want to address. Usually something that needed to be healed at the root. Gestalt was ahead of their time because this was over 20 years ago! Clients were exploring things such as childhood trauma, self-judgment, loss and grief and feelings of depression and anxiety to name a few. One of the common phrases I remember hearing when someone was doing a ‘piece of work,’ was “Drop out of your head and into your body.” Gestalt taught you to instead of ***talking about*** the issue, ***analyzing*** the issue or ***thinking about*** the issue, to allow yourself to ***experience*** the issue. Say what??? The first time I heard this phrase “drop into your body” I was fascinated. The second time I heard it, I knew I was home. Finally, I found a place that taught the very missing piece to the puzzle that I knew was missing in my little microcosm of the world and in the larger microcosm of our society. When you find yourself overthinking - thinking of everything under the kitchen sink - **DROP DOWN INTO YOUR BODY…** We are often aware that we are unhappy. We acknowledge we have anxiety or are sad, anxious or angry. However, rather than accept and allow, we fight and resist: “I hate this,” “this is awful,” “this will never end,” “I can’t stand it anymore.” All of this keeps us stuck and spinning our wheels. If you’ve been following me for any time now you might already know that “mindfulness” is awareness without judgment. ***This means being aware of ‘what is’ with acceptance, rather than resistance.*** Rather than judge what emotions or sensations you may be experiencing, try allowing them. Simply say, **“I feel my anxiety and that’s my experience,” “I notice tension in my jaw and that’s okay.”**  These kinds of statements naturally foster acceptance which allows us to more easily move through the feeling. We are often aware that we are unhappy. Or that we have anxiety or we are sad, anxious or angry. However, rather than accept and allow, we fight and resist: “I hate this,” “this is awful,” “this will never end,” “I can’t stand it anymore.” Which keeps us stuck and spinning our wheels. **Notice these are all judgmental and resistant thoughts - again, our thinking can keep us stuck.** The breath is one of the most healing and powerful tools I know of. It’s free. It’s always available. You only need you. No apps. No therapist. No white noise machine. No negative side effects. Once you have become aware of what’s going on in your body, now begin to focus on your breath. When you notice your focus going back to your thoughts, simply notice and say “my mind is racing and that’s my experience.” Moving your attention back to your breath and repeating “breathing in, breathing out, breathing in, breathing out.” If you’re struggling with overthinking that is leading to insomnia, anxiety or depression - try connecting with you body, and before you know it you just may lull yourself to sleep in just 3 simple steps: ***1) Drop into your body 2) Acknowledge sensations and emotions with acceptance 3) Inhale inner peace, exhale judgment.*** Try it and let me know what you think. As always, I love to hear from you! - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - low levels of self-esteem - inability to manage our emotional landscape - insecurity and dysfunction in our relationships - high rates of depression, anxiety, suicide, trauma and divorce...just to name a few. - Move your attention out of your head and into your body. Notice what is going on with your body. - What sensations do you become aware of? Pressure? Heaviness? An ache? Jitteriness? - Where in your body do you notice these sensations? Your chest? Shoulders? Head? Heart? Legs? Stomach?  - Breathe in deep through your nose. Breathe out through your mouth. - Imagine your breath going into those emotions and sensations. - Breathe in comfort into that heavy sensation in your chest. Breathe out sadness. - Repeat 6-8 breaths. - Breathe in compassion to that anxiety in the pit of your stomach. Breathe out resistance. - Repeat 6-8 breaths. - Breathe in peace to those racing thoughts. Breathe out judgment. - Repeat 6-8 breaths. - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/resources ### Title: Resources ### Page ID: 8128242 ### Content: # Resources for Healing, Growth, & Self-Love ## Here you’ll find powerful **paid programs** and **free self-development guides** to help you stop self-doubt, silence your inner critic, and finally build genuine self-worth. ## The Maxx Method Book & Workbook ### The complete system for building unshakeable self-worth. #### Stop the endless cycle of temporary fixes that never last. After 20+ years helping thousands of clients transform, Christy created *The Maxx Method™* — a proven framework to reprogram your mind, heal emotional wounds, and reclaim your authentic self. ## The 7-Day Self-Love Accelerator ### Simple tools. Guided meditations. Real results. #### In just minutes a day, you can start to rewire your brain and build self-compassion. The *7-Day Self-Love Accelerator* includes short lessons and meditations from Christy that help you break through negative self-talk and reconnect with your confidence. ## Free Resources. Start Healing Today. ### Inner Child Visualization ### Beginning Your Inner Work ### The 12 Traits of True Self-Worth ### 6 Strategies to Help Decrease Anxiety ## From Self-Abandonment to Authentic Self-Mastery ### Get the First Chapter Free: *How to Love Yourself and Become Who You Are Meant to Be* ## Why These Tools Work ## Start Where You Are — Begin Your Transformation Today ### Whether you’re downloading a free guide or diving into *The Maxx Method™*, the most important thing is to take the first step. Healing starts the moment you decide you’re worth it. ###### Based in Phoenix, AZ – Serving clients worldwide online “The most important relationship you’ll ever have is with yourself. This book shows you how to make it a great one.” – Christy Maxey Stop people-pleasing and start prioritizing yourself You don’t have to wait to begin your journey. These free tools will help you build awareness, release anxiety, and start practicing true self-acceptance — right now. Experience inner freedom in just 15 minutes with this powerful guided meditation. Christy walks you through a gentle visualization to help you reconnect with your inner child and rediscover the love, safety, and confidence within yourself. This foundational guide supports those beginning The Maxx Method™ by reframing anxiety, stress, and emotional patterns as learned survival strategies—not flaws—and introducing a mindful, gentle approach to healing. Do you ever feel like you never measure up — living the same patterns over and over? This free guide reveals how false core beliefs limit your confidence and how to rebuild authentic self-worth from within to live each day with peace and self-acceptance. Anxiety can feel overwhelming, but it’s often a signal pointing to something deeper. In this free guide, Christy explains the surprising root causes of anxiety and practical ways to address them so you can finally feel calm and centered. All of Christy’s materials are grounded in *The Maxx Method™*, her proven system that blends neuroscience, emotional intelligence, and practical psychology. The same tools she’s used with thousands of private clients are **now available to help you:** ✔ **Create lasting transformation in your everyday life** - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - Silence your inner critic and end self-sabotage. - Heal childhood patterns that still shape your adult life. - Build emotional intelligence and stronger relationships. - Replace limiting beliefs with empowering truths. - Create real, lasting change — in months, not years. - Release old emotional pain and self-criticism - Replace negative self-talk with self-compassion. - Reconnect with your authentic self and inner peace. - Build the confidence to live freely and fully. - Understand your emotional patterns and internal responses. - Reduce reactivity and build inner calm. - Develop self-trust, self-compassion, and emotional awareness. - Begin reconnecting with your authentic self in a grounded, supportive way. - Recognize the myths that undermine your self-worth. - Heal old emotional wounds and negative self-beliefs. - Cultivate confidence through the **12 traits of true self-worth.** - Live empowered, peaceful, and authentic. - Understand what your anxiety is really communicating. - Apply 6 science-backed strategies to ease your mind. - Create a sense of inner balance and emotional safety. - Identify and heal underlying issues - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/terms-and-conditions ### Title: Terms & Conditions ### Page ID: 8136278 ### Content: # Terms Of Use ## PARTIES TO THE TERMS OF USE AGREEMENT ### Visitors, viewers, users, subscribers, members, affiliates, or customers, collectively referred to herein as “Visitors,” are parties to this agreement. 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Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement. ### WHAT WE COLLECT ### WHAT WE DO WITH THE INFORMATION WE GATHER ### SECURITY ### HOW WE USE COOKIES ### PERSONS UNDER 18 YEARS OF AGE ARE EXCLUDED FROM THIS WEBSITE ### LINKS TO OTHER WEBSITES ### YOUR PERSONAL INFORMATION ### QUESTIONS, COMMENTS, OR REPORT OF INCIDENTS ### REVISIONS TO THIS PRIVACY POLICY WITHOUT NOTICE This privacy policy sets out how maxxmethod.com uses and protects any information that you give maxxmethod.com when you use this website. maxxmethod.com may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from August 19th, 2014. Name, Email Address, Demographic information such as postcode, preferences and interests, Information relevant to customer surveys and/or offers. We require this information to understand your needs and provide you with a better service, and in particular for the following reasons: \- We may use the information to improve our products and services. \- We may periodically send promotional email about new products, special offers or other information which we think you may find interesting using the email address which you have provided. \- From time to time, we may also use your information to contact you for market research purposes. \- We may use the information to customize the website according to your interests. We are committed to ensuring that your information is secure. In order to prevent unauthorized access or disclosure we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyze web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences. We use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. 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You should exercise caution and look at the privacy statement applicable to the website in question. We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen. You may request details of personal information which we hold about you under the Data Protection Act 1998. A small fee will be payable. If you would like a copy of the information held on you please send an email. If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible, at the above address. We will promptly correct any information found to be incorrect. You may direct questions, comments or reports to: info@maxxmethod.com This Privacy Policy is dynamic. It will continually change. You may not assume that it remains the same and you agree to check the policy each time you visit the site for changes. Unless, in the sole opinion of the website, this policy changes so drastically as to suggest a posted notification on the site or via email, you will receive no notification of changes to this Privacy Policy nor, under any circumstances, does this site promise notification. Your continued use of this site always evidences your acceptance of the terms this Privacy Policy or any modifications. - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/inner-child-visualization ### Title: Inner Child Visualization ### Page ID: 8260324 ### Content: #### Are You Stuck in People Pleasing, Never Feeling Good Enough, Needing Approval from Others, and Annoying Anxiety? #### Get Your Free Guided Visualization so You Can Begin to Experience Inner Freedom in Just 15 Minutes! ## Real Clients. Real Results. Have You Been Carrying That Inner Critic for Far Too Long? It's Time to Build a Healthy, Secure Relationship with Yourself. Introducing "Meeting Your Inner Child" Guided Visualization ✔ Change how you feel and think about yourself so you can feel empowered. ✔ Eliminate your negative self talk and *finally* believe in yourself. ✔ Replace self-doubt and self-judgment with self-compassion. It's *not* selfish to be kind to yourself. ✔ Reconnect with your true authentic self and become the confident person you are *meant* to be. **"I'm amazed at how I feel so different after listening to your guided visualizations!"** "I have to admit I was hesitant when I purchased the "inner child" guided visualization, and it has made the most positive difference in my life. I've tried therapy. I've read a million self-help books but connecting with my inner child and the methods you use have finally helped me uncover my self-worth. I feel free because I finally like, and even love, who I am! Thank you, Christy!" "I thought guided visualizations were woo-woo, but after listening, now I understand it more.  "Believe me, I was hesitant. I'm so glad I tried it. This helped me become more open to different things that have helped me heal the past and reconnect with my true self. Connecting with my inner child, I now feel more whole and complete. For anyone out there, just do it now! You won't regret it because it will change your life." - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/break-through-session-landing ### Title: Break Through Session Landing ### Page ID: 8277253 ### Content: # Break Through What’s Holding You Back # In Just One Session ## Experience a powerful 60-minute *Breakthrough & Strategy Session* with renowned Life Coach, Therapist, and Author **Christy Maxey** — for only **$99** (limited-time offer). Includes $300+ in bonuses. ## Walk away with a breakthrough and a personalized roadmap tailored to your life. ## Meet Christy Maxey, Your Breakthrough Guide ## What You’ll Experience in Your Breakthrough Session ### Most clients walk away from this session saying, “**This is exactly what I’ve been needing for years.**” #### A clear understanding of *what’s really holding you back* #### Tailored guidance based on Christy’s Maxx Method™ #### A breakthrough insight or mindset shift you can use immediately #### A personalized roadmap for long-term change #### One actionable step you can start using the same day #### A supportive, judgment-free space to finally feel understood ## When You Book Today, ### The 7-Day Self-Mastery Accelerator #### Real Value: $197 — Included Free ## Signed Copy of Christy’s Book ### Real Value: $19.99 — Included Free ## Personalized Breakthrough Action Plan ### Estimated Value: $97 — Included Free ## This Session Is Perfect If You Want To… ## Real People. Real Breakthroughs. #### **Michael G.** #### **Tasha B.** #### **Katie B.** #### **Ryan W.** #### **Jay H.** #### **Angie L.** ## Everything You Get for $99: ## You’re One Breakthrough Away From a Different Life Christy is a **Licensed Professional Counselor**, **Renowned Author**, and now **Professional Life Coach** with more than **20 years of experience** helping people transform their emotional health, self-worth, and relationships. She is the creator of **The Maxx Method™**, a proven system that helps clients: Her clients describe her as *empathetic, insightful,* and *life-changing* — often experiencing major breakthroughs in their very first session. This isn’t a “chat.” It’s a **transformational 60-minute experience** designed to give you: A powerful, guided 7-day experience to strengthen your mindset and emotional health, delivered straight to your inbox. Includes: This is the same program Christy normally sells separately — bundled here as a free bonus. You won’t just receive any book — you’ll get a **personally signed copy** of Christy’s highly rated Amazon best-seller. Christy’s book has: This book expands on the foundational principles behind **The Maxx Method™** and gives you deep insight, tools, and perspectives that complement your breakthrough session. After your session, you won’t be left wondering, “Okay… now what?” You’ll walk away with a **clear, written roadmap** you can revisit again and again — whether you continue coaching or not. If any of this resonates, this session was created for you. "Christy is giving me tools to apply also outside of the sessions. I'm feeling very safe, very seen and respected with her. And she is worth every minute of her time, truly. I can highly recommend working with Christy." "This was the most important investment I've ever made in myself. Nothing truly lead me to do the work of journeying to the core of who I was, to face what I needed to face in order to move toward healing and wholeness, until I found Christy Maxey." "I’m learning and I feel more myself. I highly recommend Coaching with Christy. I’m more confident in who I am, less angry and anxious, set better boundaries in all my relationships and I just enjoy my life so much more." "She helped me better understand myself, get rid of my inner critic, find self-worth and learn self-love. I set healthy boundaries. I don’t people please. I’ve learned that I am the most important person in my life. I feel healthier than I have ever felt. I like myself and it’s changed my life." "Christy uses her unique exercises to get to a deeper level of understanding. Christy is the first coach I have had in the last 8 years to help me get a better understanding of all my traumas and how to work through them so they stop affecting my everyday life." "Christy helped me identify tendencies like people-pleasing and difficulty setting boundaries, and she guided me in building the tools I needed to manage them. The process gave me renewed confidence and the ability to handle challenges with greater self-awareness." "Working with Christy has been life changing...This process has freed me to be who I am, own my life and start the path to walking in my truth. I am forever grateful to her. So grateful we crossed paths and I made the investment." “She has given me the tools that I will use the rest of my life to flip my inner critic the bird! From now on, I practice self-love, acceptance, and compassion. Because the reality is, we all deserve to take up space in this world. We shouldn’t waste another second believing otherwise! Thank you, Christy!” ✔ 6**0-Minute Breakthrough & Strategy Session** **($350 value)** ✔ Personalized Clarity & Action Roadmap (**$49 value**) ✔ Personalized Journal Prompts & Follow-Up Action Steps (**$97 value**) **This is your moment. Your clarity. Your shift. Your new direction.** - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - Release self-sabotaging patterns - Build confidence and self-love - Heal emotional wounds - Develop unstoppable clarity and direction - Daily exercises that build awareness and inner strength - Guided visualization audios - Written assignments that help you process blocks - Tools that reinforce your breakthrough session - **4.7 out of 5 stars on Amazon** - **231+ verified reviews** - Ranked in the **Top 100 Best Sellers** in multiple categories, including: - **#7 — Inner Child** - **#10 — Psychology Self-Help** - Identify your key patterns and blind spots - Highlight your biggest “aha” from the session - Outline 3–5 specific action steps tailored to your life - Provide simple journal prompts you can use between sessions - Break old patterns and stop repeating emotional cycles - Build confidence, self-love, and boundaries - Stop people-pleasing - Overcome perfectionism or self-criticism - Heal emotional wounds that keep resurfacing - Finally understand *why* you feel stuck - Get clarity on your next steps - Talk to someone who listens, understands, and guides you - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") --- ## URL: https://www.maxxmethod.com/home ### Title: Home ### Page ID: 8352284 ### Content: ##### Get the First Chapter Free: *How to Love Yourself and Become Who You Are Meant to Be* #### Turn self-criticism into unshakeable self-compassion #### Build emotional intelligence that transforms every relationship #### Create confidence, peace, and clarity from the inside out #### Release patterns of over-performing, people-pleasing, and perfectionism #### **Life Coaching for Women** #### **Life Coaching for Men** #### **Online Coaching** #### **“How to Love Yourself and Become Who You Are Meant to Be”** #### **Michael G.** #### **Tasha B.** #### **Katie B.** #### **Ryan W.** #### **Jay H.** #### **Angie L.** #### Phone #### Email #### Address #### Socials Knowing Yourself is Power. Doing the Inner Work is Freedom. Helping high-achieving men, women, and couples build authentic confidence, emotional mastery, and deeply fulfilling relationships. My mission is to help you to get you the results you want. After 20+ years as a therapist, I realized most people don't need 'therapy' or a diagnosis. They need skills, a roadmap, and a guide. I provide all three and I won't waste your time. If you’re successful on the outside but exhausted on the inside, you’re not alone. As a Phoenix-based Life Coach for high-achievers, I help clients reconnect with their authentic selves and find peace without losing their edge. Deep transformation for women ready to change patterns that no longer serve them Build authentic connections rooted in self-trust and emotional awareness Learn and grow to become your best self in the comfort of your own home Get a FREE copy of Chapter 1 of my book on Mindfulness - it will surprise you, because it’s not about sitting on a cushion meditating. Bring the power of The Maxx Method™ into your daily life with Christy’s most popular resources: **Digital Guided Visualizations, Meditations, & eBooks** **The Maxx Method Journal for Men, Women, Teens & More** "This was the most important investment I've ever made in myself. I can conclude this with absolute sincerity and confidence after finishing 10 sessions with Christy. (and BTW, I didn't think I needed all 10 sessions, boy was I wrong..!) I'll start by saying that I consider myself a pretty self-aware person. I've been to traditional talk therapists, read a lot of books, listened to podcasts, meditated, even tried less conventional woo-woo shamanistic practices. I've done it all, and deep down I knew I was still suffering. Nothing truly lead me to do the work of journeying to the core of who I was, to face what I needed to face in order to move toward healing and wholeness, until I found Christy Maxey. Her method is brilliant. Her ability to hold space is divine. I had a breakthrough moment every session.." "I've had five sessions with Christy and believe that she is a very experienced and gifted practitioner with a sense or great sensitivity for what needs to be looked at. In our first session, i revisited my inner child - which i'd done several times before, but this time feelings and tears came up and a connection to a part within myself that i hadn't been able to establish beforehand. In later sessions, we did her specialized Rapid Healing Session, during which a lot of images and issues came up. It is an ongoing process, and Christy is giving me tools to apply also outside of the sessions. I'm feeling very safe, very seen and respected with her. And she is worth every minute of her time, truly. I can highly recommend working with Christy." "She gave me a system to change my thinking. I only wish I would have known her 20 years ago. I learned my emotions are okay - that was very weird because I’ve suppressed them for so long. I’m learning and I feel more myself. I highly recommend Coaching with Christy. I’m more confident in who I am, less angry and anxious, set better boundaries in all my relationships and I just enjoy my life so much more." "Before I met Christy I had been to several therapists. I can’t even tell you what I got out of it, but I can tell you what I’ve gotten from working with Christy. She helped me better understand myself, get rid of my inner critic, find self-worth and learn self-love. I set healthy boundaries. I don’t people please. I’ve learned that I am the most important person in my life. I feel healthier than I have ever felt. I like myself and it’s changed my life." "My retreat experience was eye opening. I was proud of myself for working through my ex’s trauma and feeling like I closed that chapter. Christy made the retreat specialized to me and what my goals were. I felt there was a perfect combination of work and giving yourself time to reset and recharge between sessions. At the end of the day, I felt exhausted and accomplished. I loved the work books (pre-and post retreat) to be incredibly helpful so i can keep pushing myself and doing the work. Christy has a special way of connecting with you and pushing you to get the results you desire. Christy uses her unique exercises to get to a deeper level of understanding. Christy is the first coach I have had in the last 8 years to help me get a better understanding of all my traumas and how to work through them so they stop affecting my everyday life. Christy is amazing at pushing you and showing you the root cause of issues you may be having. " "I started working with Christy in August 2023, during a time when I was ready for change but unsure how to break unproductive patterns in my personal and professional life. Through her Maxx approach, Christy helped me identify tendencies like people-pleasing and difficulty setting boundaries, and she guided me in building the tools I needed to manage them. The process gave me renewed confidence and the ability to handle challenges with greater self-awareness. I’m proud of how far I’ve come with her help and I look forward to continuing this work. If you’re ready to make a change, I highly recommend Christy!" "Working with Christy has been life changing. Before working with her I was stuck in fear, living in constant toxic cycles and living in a smaller less confident version of myself. Chisty was able to help me not only finally face my fears but she helped me to be okay with good fears and letting go of irrational ones. This process has freed me to be who I am, own my life and start the path to walking in my truth. I am forever grateful to her. So grateful we crossed paths and I made the investment." “Working with Christy has been life changing.  I have done counseling in the past and it never seemed to go anywhere.  10 sessions with Christy and I have found the strong, capable woman that got lost along the way.  I want to shout from a mountain top!  I’M BACK!!  Christy has helped me get to the root of why I was continuing to stay stuck in my limiting beliefs.  She has given me the tools that I will use the rest of my life to flip my inner critic the bird!  From now on, I practice self-love, acceptance, and compassion.  Because the reality is, we all deserve to take up space in this world.  We shouldn’t waste another second believing otherwise!  Thank you, Christy, for being my soul sister and reminding me how to dream big again!” We're open from 8AM-7PM Monday-Thursday, and 8AM-12PM on Friday. “The most important relationship you will ever have is the one you have with yourself. Let’s make it extraordinary.” - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Home](/ "Home") - [Coaching](/life-coach-phoenix-az "Coaching") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men") - [Resources](/resources "Resources") - [Blog](/blog "Blog") - [About](/about "About") - [Contact](/contact "Contact") - [Life Coaching for Women](/life-coaching-for-women-phoenix-az "Life Coaching for Women") - [Life Coaching for Men](/life-coaching-for-men-phoenix-az "Life Coaching for Men")