EMDR Therapy in Maricopa, AZ

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Healing That Helps You Get Unstuck


Every person grows and learns in different ways. To that point, every counselor or guide has their own techniques and exercises to help clients. Not every method is effective for everyone, but with the right guidance, you can defeat your inner demons and recapture your life. That's where Christy Maxey thrives.

Christy is a trauma EMDR coach dedicated to empowering people with the knowledge of true self-love. She aims to help men and women overcome negative self-talk and patterns and finally live the fulfilling life they deserve. Christy has a special focus on supporting women who experience anxiety, depression, lack of self-trust, people-pleasing, and feelings of inadequacy. Additionally, she's an expert in helping men who are navigating anger, stress, and relationship challenges.

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If you have received help from therapists and life coaches in the past but find yourself falling back into the same patterns as before, know that you're not alone. The simple truth could be that whatever problem you were trying to face was left unresolved.

Essentially, you cut the top of the weed, but you didn't pull out the entire root. In a sense, you put a band-aid on a serious wound when you needed more comprehensive, specialized treatment. Unlike many life coaches, Christy Maxey aims to solve the root cause of your mental and physical symptoms. By addressing the cause of your issues, you can reclaim your life and move forward without the baggage you've carried for so long. Take it from us - it's an incredible feeling!

Some of the most common problems that Christy helps solve for patients include:

  • Difficulty Dealing with the Emotional Content at the Center of Their Problems
  • A Lack of Resistance to and Awareness of "What Is"
  • Fear and Uncertainty About Making Changes
  • Fear of Getting Compassionate Help and Guidance
  • Believing False Narratives Associated with Past Traumas and Experiences

What is EMDR Therapy in Maricopa, AZ?


EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a technique that assists people in recovering from the effects of distressing life experiences, such as emotional distress and symptoms.

Created by psychologist Dr. Francine Shapiro in 1987 as a treatment method for post-traumatic stress disorder, EMDR is an evidence-based treatment approach that provides both trauma-informed treatment and treatment protocol. Unlike traditional talk therapy, EMDR employs bilateral stimulation to replicate the Rapid Eye Movement (REM) phase of sleep. In fact, EMDR treatments have shown that the mind can heal from psychological trauma faster than traditional talk therapy.

Traumatic events often lead to negative beliefs and emotions, such as shame, anger, and sadness. EMDR enables your brain to reprocess such events, promoting healing, well-being, and positivity in patients.

If you're wondering whether or not EMDR treatment from Christy Maxey might be a good choice for you and your family, ask yourself these questions:

  • Do You Feel Stuck in Your Life?
  • Do You Find Yourself Stuck Feeling the Same Types of Fear, Sadness, or Anxiety?
  • Have You Grown Accustomed to a Negative Inner Critic?
  • Do You Feel Stuck with Feelings of Shame from Past Mistakes or Traumas?
  • Are You Always Repeating the Same Patterns in Relationships? Too Nice, Too Accepting, Avoidant, Easy to Get Triggered, Etc.?
  • Is Your Brain Full of Self-Doubt and Harmful Self-Talk?
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How Does EMDR Therapy Work?


Once it's agreed that EMDR therapy is suitable for you, your initial sessions involve discussing your goals and enhancing your ability to cope with stress. In the following phases of EMDR therapy, you concentrate on a specific event or focus on a negative image, belief, emotion, or bodily sensation related to the event. You then focus on a positive belief indicating that the issue has been resolved.

While you're focused on the upsetting event, Christy begins sets of side-to-side eye movements, sounds, or taps. After each set, you are guided to observe what comes to mind. Shifts in insight or changes in images, feelings, or beliefs about the event may occur. It should be noted that you can stop therapy at any moment if necessary. The sets of eye movements, sounds, or taps will be repeated until distress caused by the event decreases. EMDR therapy can be used as a standalone treatment or in conjunction with other forms of therapy offered through the Maxx Method.

To help paint you a picture of how EMDR therapy works, think of it like a cast for a broken bone. Unlike other forms of therapy, however, EMDR can be more uncomfortable than traditional treatments. It's important to be ready for possible emotional exhaustion afterward. To cope, you can create a relaxing playlist and plan some activities to unwind. Once the sessions are finished, take some time to recharge and decompress.

Who Should Use EMDR Therapy in Maricopa, AZ?


EMDR therapy is something anyone can benefit from. It's not only reserved for people with extreme experiences or traumas. Even mild cases of anxiety and depression can be treated by a trained EMDR coach like Christy Maxey. When you remember something that reminds you of a bad experience, your body might react like it's in danger, even if it's not. This is a normal reaction, but if it keeps happening, it can make you feel really stressed out. With EMDR, you can heal and learn new ways to cope without having to talk about exactly what happened. This can help you feel better and live your life without over-worrying and ruminating on negativity.

If you're one of the many people who have experienced lackluster results from one or more EMDR sessions, it's crucial that you do not give up hope. In fact, many men and women come to Christy Maxey having had poor EMDR experiences. Thankfully, they soon realize how impactful and fulfilling the therapy can be for trauma. That's especially true when combined with other therapies like Inner Child Healing and Guided Visualization. Of course, EMDR therapy in Maricopa, AZ, isn't the best choice for every patient - after all, every person is different and responds to therapies in different ways.

To truly discover if EMDR therapy is the right choice for your mind and body, contact Christy ASAP to schedule your initial consultation. That way, you and Christy can get to know each other better and discover the best ways to promote long-term healing and well-being. With that said, patients choose EMDR treatments for many reasons. Some of the most common reasons for using EMDR therapy include the following:

  • Panic Attacks and Anxiety
  • PTSD (Post Traumatic Stress Syndrome)
  • Eating Disorders like Bulimia, Anorexia, and More
  • Trauma from Abuse and Violence
  • Abusive or Violent Relationships
  • Rest and Sleep Problems
  • Social Anxiety
  • Depression
  • Childhood Trauma and Abuse
  • Anger and Sadness
  • Fear of Speaking in Public
  • Betrayal and Grief
 Depression Therapy Maricopa, AZ

The Life-Changing Benefits of EMDR Therapy


Though EMDR therapy is more popular than ever, many people are still unaware of its benefits and how life-changing the therapy can be for people who are stuck. If that sounds like you, keep these benefits in mind as you continue to research this amazing therapy choice.

Triumph Over Trauma

Triumph Over Trauma

Recovering from a traumatic experience can be extremely challenging, but EMDR therapy can provide a solution. Trauma can create triggers that make you feel like you're experiencing the event all over again. EMDR can help reorganize the thoughts, feelings, and experiences associated with the trauma so that you no longer feel controlled by it. While the effects of trauma may never completely disappear, EMDR can significantly reduce its impact on your life and enable you to live in the present without constantly reliving the past.

Enhance Your Mental Fortitude

Enhance Your Mental Fortitude

Achieving personal growth involves accepting one's identity, building self-esteem, and understanding the internal narratives that shape our daily experiences. EMDR and guided therapeutic processing can help create a peaceful, efficient, and confident setting for individuals to accept their past and move forward. This therapeutic process empowers individuals, providing them with the strength and courage to confront any obstacle that impedes their well-being.

Reshape Your Life

Reshape Your Life

During EMDR therapy sessions, traumatic events are broken down, enabling patients to gain a different perspective on negative events. This altered view can be as life-changing as the traumatic event itself, giving individuals greater control over how they adapt to the effects of trauma.

Overcome Circular Thinking

Overcome Circular Thinking

If you struggle with circular thinking patterns related to anxiety disorders, phobias, or generalized anxiety, EMDR therapy may be helpful. EMDR can assist you in overcoming these thought spirals by teaching you how to deal with your fears and worries without becoming overwhelmed by anxiety.

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Understanding the Phases of EMDR Therapy in Maricopa, AZ


According to the EMDR Institute, there are eight phases in traditional EMDR treatment:

The EMDR Institute has identified eight phases of EMDR therapy. These are:

  • History and Treatment Planning
  • Preparation
  • Assessment
  • Desensitization
  • Installation
  • Body scan
  • Closure
  • Reevaluation
History and Treatment Planning

History and Treatment Planning

During the initial stage of Eye Movement Desensitization and Reprocessing (EMDR) therapy, Christy will conduct a comprehensive evaluation of your medical and emotional history and create a treatment plan. This stage involves discussing the particular issue that led you to seek therapy. You'll also identify behaviors and symptoms associated with the issues you're facing. Based on this information, Christy will develop a personalized treatment plan that outlines the goals to be addressed using EMDR therapy in Maricopa, AZ:

  • The Traumas or Events Causing Issues
  • Present-Day Problems and Traumas Causing Distress
  • Healthy Behaviors and Skills Needed for Long-Term Well-Being


During this phase, Christy will explain the theory of EMDR, how it is applied, and what you can expect during and after treatment. Christy will then teach you several techniques for relaxation so that you have the tools to calm down in the event of emotional disturbance.

One of the biggest goals of this first phase is to establish trust between you and your EMDR coach. While you don't have to go into great detail about disturbing memories, if you don't trust your therapist, you may not accurately report what is felt and what changes you are or aren't experiencing. If your goal is to please the therapist and say you feel better when you really aren't, no therapy in the world will resolve your trauma.



In this phase, you will be prompted to access each target in a controlled manner so it can be effectively processed. Processing does not mean talking about it. From there, Christy identifies different parts of the target to be processed. The first step is for you to select a specific image or mental picture from the target event (identified during Phase One) that best represents the memory.

You then choose a positive statement that you would like to believe. The statement should have an internal sense of control, such as "I am valuable/lovable/a good person/in control" or "I can achieve success." In some cases, when the primary emotion is fear, such as after a natural disaster, the negative thought could be "I am in danger," and the positive thought could be "I am safe now." "I am in danger" is considered a negative thought because fear is no longer necessary, but it is still present in the nervous system. The positive thought should reflect what is appropriate in the present moment.

During this phase, you will also identify negative emotions like anger or fear and physical sensations that you associate with trauma.



This phase of EMDR therapy in Maricopa, AZ, hones in on the disturbing sensations and emotions associated with your trauma and the ways that you respond to it. In doing so, patients often resolve similar events as well. The goal of this phase is to use sounds, taps, or eye movements with shifting focus until your subjective disturbance levels are lowered.



The goal here is to concentrate on the positive belief that you have identified to replace your negative belief(s). For example, you may have suffered child abuse in your younger years and hold the negative belief that you are powerless. Christy will help strengthen and install positive cognitions that reinforce the fact that you are in control, not the negative thoughts and emotions keeping you stuck.

Body Scan

Body Scan

Research into EMDR sessions indicates that physical responses to unresolved thoughts are common. After your positive cognition is fortified and installed, Christy will ask that you bring the original target event to the forefront of your mind. If she notices any additional body tension, those physical sensations are reprocessed. If you do not have any body tension or symptoms present when your original target event is brought up, your EMDR session is considered successful.



Typical EMDR sessions end with closure and a debriefing on what you can expect between your current and subsequent EMDR sessions. If necessary, Christy will provide calming techniques that you can use outside of therapy. This part of the EMDR process ensures that you leave Christy's office feeling better than you did at the beginning of the session.



This phase gives Christy insight into any other treatment plans that may be necessary for your healing and well-being. Like any type of sound therapy, reevaluation is critical in determining the success of your EMDR treatment over a period of time.

Reshape Your Life with EMDR Therapy from Christy Maxey


Regardless of the events and trauma keeping you stuck, EMDR might be a viable solution for reclaiming your life. Christy Maxey provides patients with the safe space needed to do so. If you're ready to let go of past or present traumas and reclaim your love of life, EMDR therapy could be the first step on your healing journey. Contact our office today to learn more about the Maxx Method, EMDR therapy in Maricopa, AZ, EMDR online, and how Christy Maxey can help you defeat the inner demons holding you back.

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Latest News in Maricopa, AZ

Maricopa County, Arizona’s, new CIO started as a pet recovery tech

Richard McHattie, the new chief information officer of Maricopa County, Arizona, started his career putting RFID chips in pets.By Keely Quinlan June 29, 2023 It’s now been just over a month since Richard McHattie became the chief information officer of Maricopa County, Arizona, and he has ha...

Richard McHattie, the new chief information officer of Maricopa County, Arizona, started his career putting RFID chips in pets.

By Keely Quinlan

June 29, 2023

It’s now been just over a month since Richard McHattie became the chief information officer of Maricopa County, Arizona, and he has had quite the unique path to becoming the top tech official in the nation’s fourth-largest county.

Before becoming the top tech official of Maricopa County, which contains Phoenix, McHattie served for five years as chief technology and innovation officer at the Maricopa County Clerk of the Superior Court. In that role, McHattie managed the systems for processing paper and electronic court records, which he estimated was the largest document-management system in the state.

He said his team implemented new processes by using artificial intelligence and robotic process automation. Such emerging technologies, he said, were his main focus in transforming how the court did business.

“We can talk about all the cool technology that’s out there, but the only thing that really matters in the end is that we’ve delivered some new capability for our business to help them improve their service delivery or improve their impact to their customers,” McHattie told StateScoop.

Before spending 17 years with the county, though, McHattie started his career as an entrepreneur while attending college at Moravian University in Bethlehem, Pennsylvania.

He said his parents — who traveled around showing dogs — came across a then-new technology that involved implanting RFID chips in dogs instead of tattooing their ears. McHattie’s family turned it into a business.

“We built that into a true identification and recovery system across the United States and Canada,” he told StateScoop. “It was really meaningful work, trying to recover lost pets and get them home safely. So we worked a lot with veterinarians and Animal Care and Control and humane society to really do everything we could to identify all these animals and bring them home safely.”

He said the experience instilled in him an ethos of being passionate about his work, a characteristic McHattie said he still carries with him.

“And I think to this day, that still sort of sits with me that the most compelling thing you can do is really have a purpose and a passion for what you’re doing,” he said.

McHattie’s appointment as CIO is a return to the county’s Office of Enterprise Technology, the department that provides technology support across more than 50 departments. Before joining the Superior Court, McHattie served as the county’s deputy and interim CIO.

Though technology has changed since then, he said the main focus for his team of more than 200 employees will still be on creating and enhancing a modern and responsive government.

“I have an incredible executive team here, who are very talented technologists who get why we exist,” he said. “And we exist to provide new and improving capabilities for our our departments so they can improve their service delivery, they can shrink costs, where appropriate to meet the county’s goal for fiscal accountability.”

For passion projects, McHattie said that there are a number of initiatives he’s excited to tackle. One is the launch of an online citizen self-service portal, a “one-stop shop” for government services. Another is continuing to automate processes to save time for employees and improve the ease-of-access to all county services.

“Anything we can do to transform in a digital perspective to enhance access to the county and enhance access to services is pretty exciting for us,” McHattie said. “And that’s kind of the journey we’re on right now.”

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'Next hot spot': 9K-acre community proposed for John Wayne's Red River Ranch south of Phoenix

Developers who already own more than 7,000 acres between Maricopa and Casa Grande have just purchased another 1,773 acres with plans to develop a master-planned community on much of the former John Wayne Red River Ranch.But this won't be like any other master-planned community being developed today, said ...

Developers who already own more than 7,000 acres between Maricopa and Casa Grande have just purchased another 1,773 acres with plans to develop a master-planned community on much of the former John Wayne Red River Ranch.

But this won't be like any other master-planned community being developed today, said Carson Brown, managing general partner of Arizona RR Ranches LLC, which plans to develop a unique master-planned community.

Arizona RR Ranches LLC paid $44.65 million for the 1,773.07-acre parcel to Tousa Recovery Acquisition LLC, which traces to a hedge fund led by Paulson & Co., according to Tempe-based Vizzda LLC real estate database.

Greg Vogel, founder and CEO of Scottsdale-based Land Advisors Organization, and his team Bret Rinehart, Ryan Semro and Ben Heglie represented the seller in the transaction.

"This will be the next hot spot," said Vogel. "It's literally 15 minutes to a large and growing job base — and not just low-paying jobs. Lucid and the Taiwan chip plant suppliers have land within that same area — we did most of those deals."

Case Grande is attracting more industrial developments and other projects in that area.

With such a huge swath of land near these employment opportunities, Brown's group is poised for success, Vogel said.

"I just think they could really do a quality project that will attract folks to live, work and play," Vogel said. "It's a very easy commute to jobs that are right there. A lot more is happening in Casa Grande."

A nondisclosure agreement is prohibiting Brown from releasing any details about the new master-planned community. But he said it will take a large area of land for this type of forward thinking master-planned community.

"We want to develop this into a really unique master plan," Brown said. "We want to be on the cutting edge of the new way of thinking with these master-planned communities."

The property is located four miles south of Harrah's Ak Chin Hotel and Casino in the city of Maricopa — which is about 32 miles south of Phoenix Sky Harbor International Airport — and is bisected by State Route 347. Brown's group owns two sections that includes the 1,773 acres on the east side of SR 347, also is known as John Wayne Parkway. On the west side of SR 347 is another 5,500 acres.

The proposed Interstate 11 is scheduled to go through the middle of the existing property, Brown said.

Brown said he doesn't yet have a timeline for development for the property. "We've got investors that are good with farming it for now," he said. "We've got a long-term approach with it."

Alfalfa is currently growing on the land, he said.

This year, the city of Maricopa will celebrate its 20th anniversary of incorporation. It was the second-fastest growing city in Arizona, by percentage, between 2021 and 2022, with a gain of 3,844 people to reach 66,290, a 6.2% gain, according to new data released by the U.S. Census Bureau. It ranks No. 12 in the nation in terms of fastest-growing cities.

"Maricopa is ahead of the game," Brown said. "They are forward-thinking."

As for providing water to this huge development, Brown said Phoenix-based Global Water Resources Inc. (Nasdaq: GWRS) and other water providers serve that area. The Harquahala Groundwater Basin in the West Valley also is an option, he said.

"We feel like this is the next Gilbert," Brown said. "Gilbert went from 2,000 people to almost 300,000 people today. Maricopa will do the same thing. You're well over 600,000 people if Maricopa expands and annexes this land."

While Brown's property is not currently within Maricopa's city limits, it is within its planning area, said Rick Horst, city manager for Maricopa.

"We anticipate a pre-annexation agreement in the near future," Horst said.

Maricopa County leads nation in population growth again

More people moved to Maricopa County than any other county in the nation last year, per a new ...

More people moved to Maricopa County than any other county in the nation last year, per a new U.S. Census Bureau report.

Context: We've held the title of "fastest growing county by numeric growth" for most of the past decade.

By the numbers: Maricopa County added 56,831 residents last year, a gain of 1.3% from 2021.

State of play: The tens of thousands of people who moved here during the remote-work era of the pandemic have chosen to stay. And with high-paying employers like the Taiwan Semiconductor Manufacturing Co. coming to the Valley, even more people are choosing to live here, Greater Phoenix Economic Council president and CEO Chris Camacho tells Axios Phoenix.

Reality check: Though many leaders celebrate the Valley's growth, more people can lead to more complex problems.

What they're saying: "Our challenge is to balance the benefits of new people, new ideas and new business with policies that ensure development is sustainable, water is available to all, and our growth does not diminish our quality of life," Maricopa County Board chair Clint Hickman said in a statement.

More people are moving to Maricopa County than anywhere else, 2022 census data says

Many of the country's largest counties saw their population growth numbers rebound in 2022 as overall migration patterns begin to return to pre-pandemic levels, according to numbers released by the United States Census Bureau."Patterns of domestic migration in 2022 were notably different than 2021. During the height of the pandemic, many small counties experienced higher levels of domestic migration, while many large counties saw lower levels of domestic migration," the Bureau said in a ...

Many of the country's largest counties saw their population growth numbers rebound in 2022 as overall migration patterns begin to return to pre-pandemic levels, according to numbers released by the United States Census Bureau.

"Patterns of domestic migration in 2022 were notably different than 2021. During the height of the pandemic, many small counties experienced higher levels of domestic migration, while many large counties saw lower levels of domestic migration," the Bureau said in a news release.

That trend has now flipped, with large counties — notably in the southern and western parts of the nation — seeing higher levels of domestic migration and smaller ones seeing slowing migration. Domestic migration is people moving within the United States, excluding Puerto Rico, from one area to another.

Maricopa County:Growth rate is back on track after pandemic. Here's what the numbers say

For Maricopa County, that trend remains ever noticeable.

According to the data, Maricopa County remained the nation's largest-growing county, adding 56,831 new residents in 2022, a 1.3% increase from 2021 when the county saw 46,866 new residents.

"Domestic migration was the component of population change (i.e., births, deaths and migration), which made the largest contribution to Maricopa County’s growth," the Bureau said in the statement.

Last year:These 5 Arizona cities are among the fastest growing in the U.S. Here's what to know

Maricopa County also led in net domestic migration in 2022 adding 33,305 new faces as a consequence. Second place went to Collin County, Texas, which gained 29,696 residents due to net domestic migration.

Net domestic migration is the total number of population growth, calculated by in-migration and out-migration, over a period of time as a proportion of an area's population.

Notable numbers across the country

Some counties nationwide also showed drastic change. For example, Whitman County in Washington state had a population decline of 9.6% between 2020 and 2021 but recouped the following year, growing around 10.1%.

This change, according to the U.S. Census Bureau, is due to the return of college students following the height of the COVID-19 pandemic. Whitman County is home to Washington State University.

"Many counties with large universities saw their populations fully rebound this year as students returned," Dr. Christine Hartley, assistant division chief for estimates and projections in the Census Bureau’s population division, said in the statement.

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"This is similar to the pattern observed by many metropolitan counties in the South and West, where many impacts experienced during the pandemic are either reverting to near pre-pandemic levels or making a full recovery," the Bureau said.

Counties in Texas carried much of the load in terms of fastest-growing counties, with half of the top 10 being located in the Lone Star state.

The biggest loser, however, took place in the country's most populous county, Los Angeles County, which scaled down by around 90,704 residents. According to the Census Bureau, the loss highlights a continuous downward trend in California as in 2021, they lost nearly double that — 180,394.

A caveat to this is that even though Los Angeles County saw a big loss, the changes in domestic migration patterns produced a loss of fewer people than the year prior. Net domestic migration numbers show that between 2021 and 2022, LAC lost 142,953 people, whereas in 2021, they lost 194,804.

Other large counties, such as San Francisco County and King County (Seattle) mirrored this trend, with New York County (Manhattan) actually gaining residents.

More information on the 2022 census data can be found on the United States Census Bureau website at https://www.census.gov/newsroom/press-releases/2023/population-estimates-counties.html.

Maricopa County certifies election results, pushes back against disenfranchisement claims

On Monday the results of November's midterm election were unanimously certified by the Maricopa County Board of Supervisors.MARICOPA COUNTY, Ariz. — More than four hours after a meeting began on Monday, the Maricopa County Board of Supervisors unanimously certified the 2022 election results.The hearing included a public comment period. Speakers steppe...

On Monday the results of November's midterm election were unanimously certified by the Maricopa County Board of Supervisors.

MARICOPA COUNTY, Ariz. — More than four hours after a meeting began on Monday, the Maricopa County Board of Supervisors unanimously certified the 2022 election results.

The hearing included a public comment period. Speakers stepped up to the microphone claiming massive disenfranchisement and fraud, while other speakers called members of the board traitors and liars.

Members of the public alleged voter disenfranchisement and election issues that they said should cause the election to be redone.

After the public comment period ended, most of the speakers left. Refusing to listen to the county presentation, which went over some of the claims.


The common refrain from speakers was that thousands of voters were disenfranchised on Election Day. They point to issues with printers at some voting centers that caused tabulation machines to have problems counting the results.

The county said the data does not support that. Turnout did not see an unusual drop-off in Maricopa County. In fact, turnout was proportionally higher in Maricopa than in other counties.

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While printer issues did cause some tabulation machines trouble, the issues were fixed on election day. That morning, election officials said people could drop their ballot in "door 3." Door 3 would allow the ballots to be counted later at the main tabulation center.

“Every voter had that opportunity to put their vote in that ballot box.” Scott Jarrett, Co-Director of elections, said.

The county said 16,724 ballots were put in "door 3." According to Maricopa county, every single one of those ballots was counted.

Door 3, is essentially the same process most other Arizona counties use to count their votes, as they do not have onsite tabulators at voting centers.

"Because Maricopa county recognizes there can be issues with printers, there can be issues with tabulation machines. That is commonplace in elections throughout the country, and we need the redundancy to offer to voters.”

The county said while some voting centers did see long lines leading to hour-long waits, 85% of centers never saw a wait of more than 45 minutes.

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