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When people think of therapy, they often picture themselves talking to a counselor while lying on a couch in an office. While this type of talk therapy can be effective, some people prefer other methods. EMDR therapy in Flowing Well, AZ, is an option for those dealing with trauma, anxiety, depression, and other issues. Though different from traditional modalities, many patients reshape their lives and reclaim their well-being with the help of EMDR therapist Christy Maxey. If you have difficulty expressing your thoughts and feelings verbally, EMDR therapy could be a helpful alternative.
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Healing That Helps You Get Unstuck
Every person grows and learns in different ways. To that point, every counselor or guide has their own techniques and exercises to help clients. Not every method is effective for everyone, but with the right guidance, you can defeat your inner demons and recapture your life. That's where Christy Maxey thrives.
Christy is a trauma EMDR coach dedicated to empowering people with the knowledge of true self-love. She aims to help men and women overcome negative self-talk and patterns and finally live the fulfilling life they deserve. Christy has a special focus on supporting women who experience anxiety, depression, lack of self-trust, people-pleasing, and feelings of inadequacy. Additionally, she's an expert in helping men who are navigating anger, stress, and relationship challenges.
If you have received help from therapists and life coaches in the past but find yourself falling back into the same patterns as before, know that you're not alone. The simple truth could be that whatever problem you were trying to face was left unresolved.
Essentially, you cut the top of the weed, but you didn't pull out the entire root. In a sense, you put a band-aid on a serious wound when you needed more comprehensive, specialized treatment. Unlike many life coaches, Christy Maxey aims to solve the root cause of your mental and physical symptoms. By addressing the cause of your issues, you can reclaim your life and move forward without the baggage you've carried for so long. Take it from us - it's an incredible feeling!
Some of the most common problems that Christy helps solve for patients include:
- Difficulty Dealing with the Emotional Content at the Center of Their Problems
- A Lack of Resistance to and Awareness of "What Is"
- Fear and Uncertainty About Making Changes
- Fear of Getting Compassionate Help and Guidance
- Believing False Narratives Associated with Past Traumas and Experiences
What is EMDR Therapy in Flowing Well, AZ?
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a technique that assists people in recovering from the effects of distressing life experiences, such as emotional distress and symptoms.
Created by psychologist Dr. Francine Shapiro in 1987 as a treatment method for post-traumatic stress disorder, EMDR is an evidence-based treatment approach that provides both trauma-informed treatment and treatment protocol. Unlike traditional talk therapy, EMDR employs bilateral stimulation to replicate the Rapid Eye Movement (REM) phase of sleep. In fact, EMDR treatments have shown that the mind can heal from psychological trauma faster than traditional talk therapy.
Traumatic events often lead to negative beliefs and emotions, such as shame, anger, and sadness. EMDR enables your brain to reprocess such events, promoting healing, well-being, and positivity in patients.
If you're wondering whether or not EMDR treatment from Christy Maxey might be a good choice for you and your family, ask yourself these questions:
- Do You Feel Stuck in Your Life?
- Do You Find Yourself Stuck Feeling the Same Types of Fear, Sadness, or Anxiety?
- Have You Grown Accustomed to a Negative Inner Critic?
- Do You Feel Stuck with Feelings of Shame from Past Mistakes or Traumas?
- Are You Always Repeating the Same Patterns in Relationships? Too Nice, Too Accepting, Avoidant, Easy to Get Triggered, Etc.?
- Is Your Brain Full of Self-Doubt and Harmful Self-Talk?
How Does EMDR Therapy Work?
Once it's agreed that EMDR therapy is suitable for you, your initial sessions involve discussing your goals and enhancing your ability to cope with stress. In the following phases of EMDR therapy, you concentrate on a specific event or focus on a negative image, belief, emotion, or bodily sensation related to the event. You then focus on a positive belief indicating that the issue has been resolved.
While you're focused on the upsetting event, Christy begins sets of side-to-side eye movements, sounds, or taps. After each set, you are guided to observe what comes to mind. Shifts in insight or changes in images, feelings, or beliefs about the event may occur. It should be noted that you can stop therapy at any moment if necessary. The sets of eye movements, sounds, or taps will be repeated until distress caused by the event decreases. EMDR therapy can be used as a standalone treatment or in conjunction with other forms of therapy offered through the Maxx Method.
To help paint you a picture of how EMDR therapy works, think of it like a cast for a broken bone. Unlike other forms of therapy, however, EMDR can be more uncomfortable than traditional treatments. It's important to be ready for possible emotional exhaustion afterward. To cope, you can create a relaxing playlist and plan some activities to unwind. Once the sessions are finished, take some time to recharge and decompress.
Who Should Use EMDR Therapy in Flowing Well, AZ?
EMDR therapy is something anyone can benefit from. It's not only reserved for people with extreme experiences or traumas. Even mild cases of anxiety and depression can be treated by a trained EMDR coach like Christy Maxey. When you remember something that reminds you of a bad experience, your body might react like it's in danger, even if it's not. This is a normal reaction, but if it keeps happening, it can make you feel really stressed out. With EMDR, you can heal and learn new ways to cope without having to talk about exactly what happened. This can help you feel better and live your life without over-worrying and ruminating on negativity.
If you're one of the many people who have experienced lackluster results from one or more EMDR sessions, it's crucial that you do not give up hope. In fact, many men and women come to Christy Maxey having had poor EMDR experiences. Thankfully, they soon realize how impactful and fulfilling the therapy can be for trauma. That's especially true when combined with other therapies like Inner Child Healing and Guided Visualization. Of course, EMDR therapy in Flowing Well, AZ, isn't the best choice for every patient - after all, every person is different and responds to therapies in different ways.
To truly discover if EMDR therapy is the right choice for your mind and body, contact Christy ASAP to schedule your initial consultation. That way, you and Christy can get to know each other better and discover the best ways to promote long-term healing and well-being. With that said, patients choose EMDR treatments for many reasons. Some of the most common reasons for using EMDR therapy include the following:
- Panic Attacks and Anxiety
- PTSD (Post Traumatic Stress Syndrome)
- Eating Disorders like Bulimia, Anorexia, and More
- Trauma from Abuse and Violence
- Abusive or Violent Relationships
- Rest and Sleep Problems
- Social Anxiety
- Depression
- Childhood Trauma and Abuse
- Anger and Sadness
- Fear of Speaking in Public
- Betrayal and Grief
The Life-Changing Benefits of EMDR Therapy
Though EMDR therapy is more popular than ever, many people are still unaware of its benefits and how life-changing the therapy can be for people who are stuck. If that sounds like you, keep these benefits in mind as you continue to research this amazing therapy choice.
Triumph Over Trauma
Recovering from a traumatic experience can be extremely challenging, but EMDR therapy can provide a solution. Trauma can create triggers that make you feel like you're experiencing the event all over again. EMDR can help reorganize the thoughts, feelings, and experiences associated with the trauma so that you no longer feel controlled by it. While the effects of trauma may never completely disappear, EMDR can significantly reduce its impact on your life and enable you to live in the present without constantly reliving the past.
Enhance Your Mental Fortitude
Achieving personal growth involves accepting one's identity, building self-esteem, and understanding the internal narratives that shape our daily experiences. EMDR and guided therapeutic processing can help create a peaceful, efficient, and confident setting for individuals to accept their past and move forward. This therapeutic process empowers individuals, providing them with the strength and courage to confront any obstacle that impedes their well-being.
Reshape Your Life
During EMDR therapy sessions, traumatic events are broken down, enabling patients to gain a different perspective on negative events. This altered view can be as life-changing as the traumatic event itself, giving individuals greater control over how they adapt to the effects of trauma.
Overcome Circular Thinking
If you struggle with circular thinking patterns related to anxiety disorders, phobias, or generalized anxiety, EMDR therapy may be helpful. EMDR can assist you in overcoming these thought spirals by teaching you how to deal with your fears and worries without becoming overwhelmed by anxiety.
Understanding the Phases of EMDR Therapy in Flowing Well, AZ
According to the EMDR Institute, there are eight phases in traditional EMDR treatment:
The EMDR Institute has identified eight phases of EMDR therapy. These are:
- History and Treatment Planning
- Preparation
- Assessment
- Desensitization
- Installation
- Body scan
- Closure
- Reevaluation
History and Treatment Planning
During the initial stage of Eye Movement Desensitization and Reprocessing (EMDR) therapy, Christy will conduct a comprehensive evaluation of your medical and emotional history and create a treatment plan. This stage involves discussing the particular issue that led you to seek therapy. You'll also identify behaviors and symptoms associated with the issues you're facing. Based on this information, Christy will develop a personalized treatment plan that outlines the goals to be addressed using EMDR therapy in Flowing Well, AZ:
- The Traumas or Events Causing Issues
- Present-Day Problems and Traumas Causing Distress
- Healthy Behaviors and Skills Needed for Long-Term Well-Being
Preparation
During this phase, Christy will explain the theory of EMDR, how it is applied, and what you can expect during and after treatment. Christy will then teach you several techniques for relaxation so that you have the tools to calm down in the event of emotional disturbance.
One of the biggest goals of this first phase is to establish trust between you and your EMDR coach. While you don't have to go into great detail about disturbing memories, if you don't trust your therapist, you may not accurately report what is felt and what changes you are or aren't experiencing. If your goal is to please the therapist and say you feel better when you really aren't, no therapy in the world will resolve your trauma.
Assessment
In this phase, you will be prompted to access each target in a controlled manner so it can be effectively processed. Processing does not mean talking about it. From there, Christy identifies different parts of the target to be processed. The first step is for you to select a specific image or mental picture from the target event (identified during Phase One) that best represents the memory.
You then choose a positive statement that you would like to believe. The statement should have an internal sense of control, such as "I am valuable/lovable/a good person/in control" or "I can achieve success." In some cases, when the primary emotion is fear, such as after a natural disaster, the negative thought could be "I am in danger," and the positive thought could be "I am safe now." "I am in danger" is considered a negative thought because fear is no longer necessary, but it is still present in the nervous system. The positive thought should reflect what is appropriate in the present moment.
During this phase, you will also identify negative emotions like anger or fear and physical sensations that you associate with trauma.
Desensitization
This phase of EMDR therapy in Flowing Well, AZ, hones in on the disturbing sensations and emotions associated with your trauma and the ways that you respond to it. In doing so, patients often resolve similar events as well. The goal of this phase is to use sounds, taps, or eye movements with shifting focus until your subjective disturbance levels are lowered.
Installation
The goal here is to concentrate on the positive belief that you have identified to replace your negative belief(s). For example, you may have suffered child abuse in your younger years and hold the negative belief that you are powerless. Christy will help strengthen and install positive cognitions that reinforce the fact that you are in control, not the negative thoughts and emotions keeping you stuck.
Body Scan
Research into EMDR sessions indicates that physical responses to unresolved thoughts are common. After your positive cognition is fortified and installed, Christy will ask that you bring the original target event to the forefront of your mind. If she notices any additional body tension, those physical sensations are reprocessed. If you do not have any body tension or symptoms present when your original target event is brought up, your EMDR session is considered successful.
Closure
Typical EMDR sessions end with closure and a debriefing on what you can expect between your current and subsequent EMDR sessions. If necessary, Christy will provide calming techniques that you can use outside of therapy. This part of the EMDR process ensures that you leave Christy's office feeling better than you did at the beginning of the session.
Reevaluation
This phase gives Christy insight into any other treatment plans that may be necessary for your healing and well-being. Like any type of sound therapy, reevaluation is critical in determining the success of your EMDR treatment over a period of time.
Reshape Your Life with EMDR Therapy from Christy Maxey
Regardless of the events and trauma keeping you stuck, EMDR might be a viable solution for reclaiming your life. Christy Maxey provides patients with the safe space needed to do so. If you're ready to let go of past or present traumas and reclaim your love of life, EMDR therapy could be the first step on your healing journey. Contact our office today to learn more about the Maxx Method, EMDR therapy in Flowing Well, AZ, EMDR online, and how Christy Maxey can help you defeat the inner demons holding you back.
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Latest News in Flowing Well, AZ
Photos: Amphi beats Flowing Wells 27-24 in 2021 football opener
Kelly Presnellhttps://tucson.com/sports/high-school/photos-amphi-beats-flowing-wells-27-24-in-2021-football-opener/collection_f7a35810-0c39-11ec-8614-af28764acee4.html
editor's pick This weekend's high school football locations, matchups — and winning picksWhile a handful of Southern Arizona programs kicked off their seasons during Week Zero, nearly every team will be in action. Flowing Wells and Amphi will battle Thursday night at 7 p.m., with the rest of the games scheduled for F...
editor's pick
This weekend's high school football locations, matchups — and winning picks
While a handful of Southern Arizona programs kicked off their seasons during Week Zero, nearly every team will be in action. Flowing Wells and Amphi will battle Thursday night at 7 p.m., with the rest of the games scheduled for Friday.
High schools countdown: Salpointe Catholic QB Treyson Bourguet is Tucson's top player
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Flowing Wells falls short in bid for first girls hoops title in 13 years
Justin Spearshttps://tucson.com/sports/high-school/flowing-wells-falls-short-in-bid-for-first-girls-hoops-title-in-13-years/article_79fb0808-8f5c-5572-8a24-1ab6ce35a34b.html
GILBERT — Flowing Wells High School’s quest to win its first state championship in girls basketball state championship in 13 years was cut short on Saturday, when the fifth-seeded Caballeros (15-4) fell to No. 3 Goodyear Millennium (15-4) 62-39 for the Class 5A title at Mesquite High School.“Millennium just played their best,” Flowing Wells coach Michael Perkins said. “They scored buckets on us from all over the place, and we just didn’t have our best stuff today. It was a struggle today.”...
GILBERT — Flowing Wells High School’s quest to win its first state championship in girls basketball state championship in 13 years was cut short on Saturday, when the fifth-seeded Caballeros (15-4) fell to No. 3 Goodyear Millennium (15-4) 62-39 for the Class 5A title at Mesquite High School.
“Millennium just played their best,” Flowing Wells coach Michael Perkins said. “They scored buckets on us from all over the place, and we just didn’t have our best stuff today. It was a struggle today.”
Although space for spectators were limited to mask-wearing family members due to COVID-19 restrictions, the raucous atmosphere provided a dose of normalcy as both teams put a bow on the pandemic-affected season.
Millennium jumped out to a 17-7 lead in the first half, but the Caballeros stayed close by forcing eight turnovers.
Flowing Wells senior Milinda Arguellez, who averaged 16.7 points per game before Saturday, went scoreless in the first half on 0-for-4 shooting. Still, the Cabs, led by sophomore Navine Mallon’s eight points, trailed just 26-15 at halftime.
“Millennium is a good squad and they had a good defensive game plan. They’re tall and physical and made every bucket tough,” Perkins said.
Tigers standout guard and Grand Canyon commit Kassidy Dixon had a near double-double in the first half, scoring nine points — with all of her production coming near the basket — and grabbing nine rebounds. Dixon finished with 20 points and 14 rebounds.
Millennium struggled from beyond the arc, shooting just 1 for 7 from 3-point range in the first half. The Tigers got hot in the third quarter, led 36-18 and then 51-28 heading into the fourth.
Arguellez sparked Flowing Wells in the third quarter, shooting 4 for 5 from the field and scoring 10 points, but the Caballeros had no answer for Millennium’s drive-and-dish offensive attack.
“I loved playing for this program,” said Arguellez, who finished with 13 points.
“I love all the girls and Coach. I loved playing for this program, because it was all about loyalty and family, and we just stuck together until the end.”
Flowing Wells ended its season winning five its final six games, and could be in position to compete for another state championship in 2022. Mallon returns, as does fellow sophomore star Leamsi Acuna.
“I’m super proud of that senior class,” Perkins said.
“They worked really hard and were committed to the program for four years, so they were a blessing and a bunch of kids that I’ll remember forever. … That sophomore class is very promising, so we’ll get back to work and keep going.”
Photos: Salpointe at Flowing Wells high school girl's basketball
Shekib Rahmanihttps://tucson.com/news/local/photos-salpointe-at-flowing-wells-high-school-girls-basketball/collection_b92605f0-8e07-11ed-b7a7-3f7cebeb8049.html
Salpointe Catholic defeated Flowing Wells, 55-40, in high school girl's basketball at Flowing Wells on Jan. 5, 2023. Salpointe improves to 4-2 overall and Flowing Wells goes to 8-1 overall.Tags Photos: Step inside the Tucson run of "Van Gogh: The Immersive Experience."After weeks of anticipation, the Tucson ru...
Salpointe Catholic defeated Flowing Wells, 55-40, in high school girl's basketball at Flowing Wells on Jan. 5, 2023. Salpointe improves to 4-2 overall and Flowing Wells goes to 8-1 overall.
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Amphi over Flowing Wells 27-24 at the Kickoff Classic
Andy Moraleshttps://azpreps365.com/articles/13206-amphi-over-flowing-wells-27-24-at-the-kickoff-classic
The “Battle for Prince Road” was fought in the trenches where mistakes were turned into opportunities for some, and disappointments for a few others, but Kiko Trejo made the most of his 25 carries Thursday night to help lead Amphitheater to a comeback victory over Flowing Wells at home.Down 12-0 with 3:50 left in the first quarter, Trejo scored four touchdowns on 245 yards rushing the rest of the way to hold off the Caballeros 27-24 to give the Panthers an early boost to start the season under the bright lights of the Coac...
The “Battle for Prince Road” was fought in the trenches where mistakes were turned into opportunities for some, and disappointments for a few others, but Kiko Trejo made the most of his 25 carries Thursday night to help lead Amphitheater to a comeback victory over Flowing Wells at home.
Down 12-0 with 3:50 left in the first quarter, Trejo scored four touchdowns on 245 yards rushing the rest of the way to hold off the Caballeros 27-24 to give the Panthers an early boost to start the season under the bright lights of the Coaches for Charity Kickoff Classic.
The football season unrolled in a unique way this fall with the 8-man schools getting things going on Friday, Aug. 20 and then the “small schools” followed a week later. The 4A, 5A and 6A schools had to wait for this week to hit the field for real and four games got that phase going on a rare Thursday night, including the one held at Amphitheater, and an incredible 95 games are scheduled for Friday night across the state. There’s almost something for everyone this week.
The Coaches for Charity organization helps run several sporting events in Southern Arizona, such as the Kickoff Classic and the MLK Basketball Classic in January, to help raise funds for scholarships, and teams position themselves to be selected for that opportunity. Flowing Wells students Mimosa Van (Cross Country/Track) and Sammy Padilla (Soccer/Baseball) were recognized at halftime along with Amphitheater student athletes Kenya Beckwith (Spirit) and Nathaniel Carissimi (Football). In addition, former Flowing Wells championship runner and current Cross Country and Track coach Ellen Mork-Villalobos was recognized by the Caballeros and former University of Arizona softball All-American Laura Espinoza-Watson was recognized by the Panthers.
Watson’s nephew, Jacob Espinoza, is freshman standout for Amphitheater and he finished with 56 yards rushing including a 16-yard dash on a 3rd and 15 play to put the game away in the final seconds. The ensuing Panther celebration was in direct contrast to how the game started.
Kiko Trejo 25-245 and 4 TDs. @Amphi_Football https://t.co/l4wlQUCZCS pic.twitter.com/l0kPUHJsem
— Andy Morales (@AZPreps365Andy) September 3, 2021
The Panthers took the opening drive backwards on a huge penalty followed by a fumble at their own 18 to set the Caballeros up but a fumble on the next play at the 13 ended that threat. That lost opportunity was forgiven after Carlos Quintero picked off an Amphitheater pass on the following drive and he went 76 yards to put Flowing Wells up 6-0 with 6:18 left in the quarter.
Disaster hit the Panthers again on bad snap on a punt and Alex Madrid hit Jonathan Odell two plays later from seven yards out to make it 12-0. The lost opportunities on the extra points would also come back to haunt the Caballeros.
Trejo scored the first of his three touchdowns on the next drive and his 43-yard run cut the lead down to 12-7 seconds into the second quarter. A fake punt by the Caballeros gave the Panthers great field position but Angel Perez came up with the second interception of the night for Flowing Wells only to have the Caballeros punt again a few plays later.
Somewhere in the pile is a fumble recovery for a TD. @Amphi_Football leads 20-18 4:32 in third #azpreps365 https://t.co/E6b48ueOCd pic.twitter.com/EcJZ10pUte
— Andy Morales (@AndyMorales8) September 3, 2021
Trejo scored from four yards out later in the quarter to make it 13-12 Amphitheater at the half. The Caballeros missed a field goal attempt to open the third quarter and Trejo ran the next play 80 yards to give Amphitheater a 20-12 lead.
Flowing Wells responded with a scoring drive to cut things close again with Madrid reaching over the goal with 4:32 left in the third. Another missed opportunity on the extra point made it 20-18 Amphitheater.
Trejo scored again from three yards out to give the Panthers a 27-18 lead with 7:24 left in the game and Chris Martinez hit Quintero on a 36-yard play to set up short scoring throw to Odell to cut the Amphitheater lead down to 27-24 with 3:28 left but the Panthers were able to run the clock out the rest of the way.
Flowing Wells visits Surprise to play Willow Canyon next week and Amphitheater will host Sahuarita (0-1). There will be no automatic playoff berths this year in the 4A to 6A ranks so teams have to win and collect power points to stay alive. The Panthers have a very favorable schedule the rest of the way and could, conceivably, run the table if the team takes one game at a time with Flowing Wells out of the way but the Caballeros have to find a way to cash in on the opportunities that eluded them at Amphitheater.
(Chris Martinez/Andy Morales/AZPreps365)
Photos: Flowing Wells fends off Ironwood Ridge, girls 5A state high school basketball playoffs
Kelly Presnellhttps://tucson.com/news/local/photos-flowing-wells-fends-off-ironwood-ridge-girls-5a-state-high-school-basketball-playoffs/collection_071321ae-910a-11ec-b4ce-2bb619533fa7.html
Flowing Wells girls edge past Ironwood Ridge 56-45 in the quarterfinal round of the state 5A basketball playoffs, Tucson, Ariz., February 18, 2022.TagsPhotojournalistAuthor facebook Author twitter Author email Photos: Step inside the Tucson run of "Van Gogh: The Immersive Experience."After weeks ...
Flowing Wells girls edge past Ironwood Ridge 56-45 in the quarterfinal round of the state 5A basketball playoffs, Tucson, Ariz., February 18, 2022.
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Author facebook Author twitter Author email
Photos: Step inside the Tucson run of "Van Gogh: The Immersive Experience."
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Photos: Tucson's 2023 monsoon
Follow along with the Arizona Daily Star's photographers as they cover monsoon storms, flooding, rain and wind damage.
Photos: The Mount Lemmon Lodge is open for business
After nearly 2½ years of construction, Mount Lemmon Lodge is finally open.
Photos: First day of school at Elvira Elementary School, Sunnyside Unified School District
School is back in session for students in the Sunnyside Unified School District. Students said goodbye to their parents/caregivers as they ret…
Tucson speaks up: Letters to the editor for the week of Aug. 4, 2023
Our weekly round-up of letters published in the Arizona Daily Star.
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