Screen Time vs. Me Time While clicking through TED Talks on YouTube, I ran across this brief talk by Adam Alter on the amount of time we spend engaging with technology and some of the long-term effects it may have on us individually as well as its impact on society. Working with my clients, more and more I find that they are growing concerned about the amount of time they spend engaging with technology. This…
More on Mindfulness: A Sense of Newness One of the major facets of my coaching practice involves taking the time to investigate new approaches and tools that can aid us in our journey in becoming who we are and maximizing our human potential. One of the more popular mindfulness tools on the market is Headspace; an app that assists users with meditation and incorporating mindfulness into their daily lives (you can read a review of…