5 Ways to Build a Natural Antidepressant Brain Do you ever wish you had the ability to feel better more often when it comes to your mental and emotional health? You know, less anxiety, loneliness, depression, sadness, low-self-esteem and struggles in your relationships. More excitement and joy over life and greater satisfaction and love in your relationships. The term ‘the antidepressant brain’ came to mind this weekend during a road-trip to Colorado where I got…
As the Gender Pendulum Swings: True Equality and the Crisis of MenOver the years of working with thousands of clients, I have come to believe that men deserve more praise, love, and compassion. If that sentence raises your hackles, hear me out first.Like most people, I have had the good fortune to grow up, and work with men who were decent and honorable; great men who worked hard for their families with little to no…
Searching for Love Outside of Yourself At the core of every individual is the desired for love. At our very foundation, as social beings, is the need to feel a sense of belonging, that we matter. There is no greater sense of purpose or belonging than the security that accompanies our knowing that we are indeed loved. In my years of working with clients, I have witnessed all too often, individuals who believe that if…
The Secret to Healing Our Emotions Have you ever felt like you were going to faint or have a heart attack over a breakup, failed project, or embarrassing memory from the past? A feeling that is so uncomfortable that it is going to suck the life right out of you and literally put you in an early grave?Well, I have some good news: it won’t! Some emotions may bring you to your knees and make…