Happy New Year! When I reflect on the end of the year and why New Year’s Eve is so wildly celebrated, I believe in simple terms, that it’s merely an opportunity for us to grow. I’ve been interested in growth my whole life so you might think that New Year’s resolutions would be one of my favorite things, right? Wrong. They are not. I don’t think they work. Let me explain. I’m going to lose…
5 Ways to Build a Natural Antidepressant Brain Do you ever wish you had the ability to feel better more often when it comes to your mental and emotional health? You know, less anxiety, loneliness, depression, sadness, low-self-esteem and struggles in your relationships. More excitement and joy over life and greater satisfaction and love in your relationships. The term ‘the antidepressant brain’ came to mind this weekend during a road-trip to Colorado where I got…