5 Ways to Build a Natural Antidepressant Brain Do you ever wish you had the ability to feel better more often when it comes to your mental and emotional health? You know, less anxiety, loneliness, depression, sadness, low-self-esteem and struggles in your relationships. More excitement and joy over life and greater satisfaction and love in your relationships. The term ‘the antidepressant brain’ came to mind this weekend during a road-trip to Colorado where I got…
How Can EMDR Therapy Help My Anxiety? EMDR, or Eye Movement Desensitization and Reprocessing, is a form of therapy that can effectively deal with anxiety and the mental imagery associated with stressful situations. It works by using your imagination to “feel your way” through the traumatic memory. Working through these fears can help you overcome blocks to healing and experience relief quickly. This therapy is an effective way to work through your traumatic memories and…
How to Deal with Anxiety While there are many factors that can contribute to anxiety, it is important to understand why people experience this condition. Though the causes of anxiety are different for each person, almost everyone has experienced it at some point in their lives. This article will look at some of the most common types of anxiety and provide solutions. A quick look at some of these methods can help you reduce your…
How to Calm Anxiety Anxiety refers to a condition where people worry about a situation and react accordingly to ensure their survival, but these responses are often unnecessary. Anxiety is a common human reaction to a variety of situations, but can also be caused by a traumatic or stressful event. Anxiety disorder symptoms may also manifest as physical symptoms. Anxiety symptoms can include shaking, trembling or rapid heartbeat and difficulty breathing. How can you reduce…